Yes, but it's too long to eat.

After exposure to light, bean sprouts will undergo photosynthesis to grow leaves, and their nutrition is better than ordinary bean sprouts ointment, so the bean sprouts can be eaten at this time. But if it's left for too long, don't eat it, otherwise it will be slightly poisoned, feel uncomfortable and easily upset.

When mung bean sprouts are exposed to light or lack of water, they will turn red. Red is the color of anthocyanins in mung bean sprouts. When mung bean sprouts are exposed to light, their leaves will turn green, which is the color of chlorophyll. Neither it nor anthocyanins are toxic. When the leaves are bigger, they will lose their nutrients and should not be eaten any more.

Extended information:

Taboos of mung bean sprouts

1. Taboos

Mung bean sprouts are cold food, which is easy to damage stomach qi and contain crude fiber, which is easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and dyspepsia should not eat more.

Second, eating should be taboo

1. In terms of eating, mung bean sprouts are generally edible for everyone, especially for long-term smokers. However, it should be noted that people with weak constitution should not eat more mung bean sprouts.

2. In cooking, when frying bean sprouts, you should fry them quickly in a hot pan to make vitamin C less damaged.

3. Mung bean sprouts are cold. Cooking should be accompanied by a little shredded ginger to neutralize their coldness.

4. Adding a little vinegar to stir-fry mung bean sprouts can not only prevent the loss of vitamin B1, but also strengthen the weight loss.

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