2, blanching, taking out and cutting into sections.

3. Soak millet in water for 30 minutes.

4. Add clear water and pour in millet.

5. Bring the fire to a boil and turn to a low fire for 20 minutes.

6. Before cooking, pour spinach, add salt and sesame oil.

7, the fire boils

Spleen-invigorating and stomach-nourishing porridge can tonify the middle energizer, nourish yin and moisten the lung, strengthen the spleen and stimulate appetite. It is suitable for deficiency of both qi and yin, anorexia, fatigue, night sweats and other symptoms. Spleen-invigorating and stomach-nourishing porridge, which is very easy to digest, is the first tonic in the world. Spleen-invigorating and stomach-nourishing porridge has health-preserving effects, invigorating qi and nourishing yin, and invigorating spleen and stomach.

Extended data:

The key point of nourishing the spleen and stomach is to regulate the liver, keep the liver and qi harmonious and smooth, keep a balanced diet, try to eat less spicy food and eat more fresh vegetables and fruits. Secondly, because dampness is easy to attack the spleen, it is suggested that some diets with spleen-invigorating and dampness-promoting effects can be properly eaten. In this way, the purpose of strengthening the spleen and regulating the stomach can be achieved by maintaining the temper internally and clearing away dampness and evil externally.

Sun Simiao, a famous medical scientist and health care scientist in the Tang Dynasty, once put forward the dietary principle of "72 days in spring, saving acid and increasing sweetness to nourish temper". In the five elements, the liver belongs to wood, the taste is sour, the spleen belongs to soil, the taste is sweet, and wood is better than soil. Therefore, we should eat less sour food and more sweet food in our daily diet to nourish the spleen.

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