Can be eaten.

Green pumpkin how to eat

1, green pumpkin how to eat

Green pumpkin can be eaten with the skin,hollister france, silver garlic steam pumpkin: pumpkin half (depending on the individual), 50 grams of shrimp (like to eat can be a little bit more), garlic (with the same amount of shrimp) Seasoning: Salt, oil, sugar, soy sauce shrimp and garlic diced to engage in the mixing of the standby, will be sliced pumpkin. Mixed up shrimp and garlic in a pot, spread on the prepared pumpkin and put a little salt, oil, sugar, soy sauce in a dish. Put on the pot on the steam 6-7 minutes, pumpkin cooked through can In fact, this pumpkin soup is the source of my motivation to buy tools.

Pepper and salt pumpkin: pumpkin clean, peel and seed pith, cut into 5 cm long, 1 cm wide strips, in a bowl, into the salt, monosodium glutamate, minced green onion, ginger marinated for about 10 minutes. Egg knocked into the bowl, add flour, starch, refined salt, monosodium glutamate, stir into a thick paste. Frying pan back on the fire, leave a little oil in the pan, add chopped green onion, ginger, fried flavor, pour into the pumpkin strips and mix well, add pepper, five-spice powder, mix well, plate ready.

2, green pumpkin how to pick

Should pick those who look intact, flesh golden yellow, weight is relatively heavy, no damage, moths and so on. If there are black spots on the surface, the internal quality is problematic. If the surface of the pumpkin is not glossy, rough, it is older; young pumpkin moisture, thin and crispy flesh; old pumpkin is sweeter than the surface. It is recommended to choose according to your personal taste. If you buy a pumpkin that has already been cut, choose one that has thick, fresh flesh and is not dry.

3, green pumpkin how to save

Pumpkin is relatively easy to save, complete pumpkin as long as placed in a cool place, can be saved for about a month, placed in the refrigerator freezer can be saved for 2-3 months. If the pumpkin is cut, you need to remove the flesh when preserving, otherwise it is easy to rot, from the heart of the spoilage, wrapped in plastic wrap, in the refrigerator freezer can be. Frozen pumpkin can be kept for up to 10 months. Frozen state of the pumpkin water are frozen, so there is no environment for bacterial growth, and the temperature of the frozen layer is very low, not suitable for bacterial growth, so the pre-processing is correct, in order to ensure that the original flavor in the case of long-term preservation, the longest can be up to 10 months.

Nutritional value of green pumpkin

1, pumpkin contains vitamins and pectin, pectin has a very good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as heavy metals in the lead, mercury and radioactive elements, and play a detoxification role.

2, pumpkin contains pectin can also protect the mucous membrane of the gastrointestinal tract, from rough food stimulation, to promote the healing of ulcers, suitable for gastric patients.

3, Bei Bei pumpkin is rich in cobalt, in all kinds of vegetables in the first place in the amount of drilling. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human pancreatic islet cells must be trace elements.

4, bebe pumpkin can eliminate the carcinogen nitrosamine mutation. There are anti-cancer effects.

5, Bei Bei pumpkin is rich in zinc, involved in the body of nucleic acids, protein synthesis, is the adrenocorticotropic hormone inherent components.

6, Bebe pumpkin contains a variety of amino acids needed by the human body, rich in carotenoids.