Yes, you can. My own carrots have been eaten since I was very young, and the longer I eat them, the longer I grow. On the one hand, it can be too dense, on the other hand, it is not wasted. Although carrots are small, they are tender. Carrots have high nutritional value. They contain not only a small amount of starch, but also more vitamins. They are also rich in protein, carbohydrates and dietary fiber, as well as some trace elements needed by human body, such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium and copper. Eating more carrots has many benefits to the human body. Studies have found that carotene contained in carrots can be converted into vitamin A in the body, and vitamin A has the function of preventing cancer. Carrots also contain more folic acid, which also has anti-cancer effect. Lignin can improve the body's immunity by 2-3 times, thus indirectly inhibiting or eliminating carcinogens and cancer cells in the body. In addition, molybdenum in carrots can also prevent cancer. So eating carrots often can prevent cancer. Enhance human body resistance, reduce blood sugar and blood lipid, effectively prevent hypertension and coronary heart disease, nourish liver and improve eyesight, increase gastrointestinal peristalsis, stimulate metabolism and prevent constipation.