Cherry tastes sweet and sour, which can promote appetite. Moreover, the nutritional value of cherry is also very high, which is rich in iron, which is beneficial to blood production. It also contains phosphorus, magnesium, potassium and so on. The content of vitamin A it contains is about 4-5 times higher than that of apple. It can be said that it is the most ideal fruit for pregnant mothers. When pregnant mothers buy cherries, they should choose those with bright colors and full skins. In addition, cherries belong to berries, so they must be handled with care, otherwise they will be easily damaged. However, even if the cherry is no matter how good, pregnant mothers should stop eating it, otherwise it will add a lot of burden to the stomach.

2. Oranges

Oranges contain a lot of vitamin C, which is also very easy to absorb. This vitamin also has a lot to do with children's intelligence. If vitamin C is lacking in the diet, it will hinder the nerve tubules from delivering nutrients to the brain, which will lead to the brain not getting nutrition in time. Therefore, for pregnant mothers, oranges are really a good fruit. However, don't eat too much at a time, and try not to eat more than one a day, so as not to cause gastrointestinal discomfort.

3. Watermelon

Watermelon is the most common fruit in summer. Pregnant mothers eat some watermelons in hot summer, which can not only relieve summer heat and thirst, but also stop vomiting and swelling, and also ensure the nutritional needs of the fetus. However, there is one thing that pregnant mothers need to pay attention to. Watermelon has a high sugar content. When pregnant mothers eat it, they must pay attention to the amount of watermelon they eat!

These kinds of fruits are not only rich in nutritional value and good in taste, but also very common and can be bought in supermarkets. Pregnant mothers can imagine that in the hot afternoon, just after eating, the taste is a little dull. At this time, the family brought a plate of delicious fruit. This feeling is simply not too wonderful!

I'm a help mom, the mother of two children, a senior nurse and illustrator. Please ask me questions about children's education, physiology, psychology, nutrition, daily health care and nursing.