Traditional Chinese medicine has a long history of health preserving, and Chinese herbal medicine is one of the most commonly used health preserving herbs. Today, many people still use Chinese herbal medicines to regulate the five internal organs. In autumn, the temperature difference between day and night is large, and many people are angry. At this time, we can learn from the health care methods of the ancients, and help clear the liver and purge fire by eating Chinese herbal medicines to avoid many discomforts caused by autumn dryness. Let's take a look at which Chinese herbal medicines can dispel liver fire.

1, honeysuckle

Honeysuckle has been known as a good medicine for clearing away heat and toxic materials since ancient times. Sweet, cold and fragrant, it is an important ingredient in traditional herbal tea. Honeysuckle can clear away heat and toxic materials, effectively eliminate toxins in the body, and prevent and inhibit acne and the growth of acne. Honeysuckle can cool blood and remove blood stasis, promote cell metabolism, and effectively remove all kinds of spots and dark spots. Therefore, in autumn, we might as well make honeysuckle tea to help remove fire and nourish liver.

2. Lotus plumule

Lotus plumule, also known as lotus seed, bitter seed and lotus plumule, was first seen in the edible herbal medicine at the end of Tang Dynasty, and it was the dried germ in the mature seeds of Nelumbo nucifera, a perennial aquatic plant of Nymphaeaceae. When harvesting lotus seeds in autumn, peel them off, take out the green embryo (lotus plumule) and dry it in the sun, which has the effects of clearing away heart fire, calming the liver, stopping bleeding and fixing sperm. I suggest that you can make a lotus plumule and selfheal to drink at ordinary times. 5g of plumula Nelumbinis, 5g of Prunella vulgaris/0/5g of kloc-0, and decoction of offspring tea. Lotus plumule can clear away heat and relieve annoyance. Prunella vulgaris has the function of clearing liver and lowering blood pressure, and can be used for hypertension, vexation, fever, dizziness and headache.

3.dandelion

We have all seen dandelion, but many people don't know its health benefits. Dandelion is cold, which has the effects of clearing away heat and toxic materials, eliminating carbuncle and resolving hard mass, and belongs to the category of Chinese herbal medicine clearing away heat and toxic materials. All kinds of boils, etc. Mashed with fresh dandelion, externally applied to the affected area, or decocted in water alone for oral administration, all have good results. Dandelion is picked before flowering, which has the best effects of clearing fire, diminishing inflammation and resisting cancer. Usually, after blanching, the bitterness is reduced, and then mixed with minced garlic, soy sauce, balsamic vinegar, sesame oil and salt, it tastes fragrant and very pathogenic.

Conclusion: after reading the above introduction, I think everyone knows how to eat to reduce the internal heat! In dry autumn, people are more prone to emotional fluctuations such as irritability, irritability and anxiety, which are mostly caused by excessive internal heat. Therefore. I suggest that you might as well try these Chinese herbal medicines in your daily life to help improve your symptoms and achieve the purpose of health preservation. You can spend the autumn more happily on this trip.