Dried Shrimp and Bamboo Fungus Soup

Raw materials: 10 dried shrimp, 2 baby vegetables, 8 bamboo fungus, salt, white pepper, sugar, goji berries, green onion and ginger, cooking wine

Practice:

1, preparation: Baby vegetables whole washed, root cut cross Dried shrimp soaked in boiling water for ten minutes and then drained Bamboo fungus soaked in water for 30 minutes, washed, remove the yellow part of the root, cut into segments with a diagonal knife, goji berries soaked in water and then washed, onion and ginger chopped.

2, baby vegetables with boiling water to cook through, put in cool water over the cool, squeeze out the water, tear with your hands and spare.

Shrimp dry frying pan sauté for a while, into the onion and ginger, put a little wine, into the soup (I used to cook elbow soup, no 3 soup with boiling water is the same, high heat cooking, you will see the soup cook more and more white.

3, put baby vegetables, bamboo fungus, goji berries and then cook for 5-8 minutes. Finally, season with salt and white pepper to taste.

Nutritional value:

Bamboo fungus contains a variety of amino acids, vitamins, inorganic salts, etc., these nutrients can play a tonic and strong, beneficial to the brain, tranquilize the spirit of the body, is very good for our health.

Bamboo pith is rich in nutrients, can give our body to replenish the needed nutrients, can make our body become stronger and stronger, effectively improve our body's immunity, is very good for our health.

Bamboo pith can protect our liver, thus reducing the accumulation of fat in the abdominal wall, thus playing the effect of scraping the oil, can effectively reduce the effect of our body's high blood fat and so on, so you can usually eat some bamboo pith to protect our liver.