Red beans and barley porridge is a porridge often consumed in our daily life, with diuretic and dampness, but barley has a special flavor, not very tasty, so you can match with other materials to cover the taste or still enhance the effect, then red beans and barley porridge can also add what
Red beans and barley porridge
Gorgonian
Rock Sugar
1
Gorgon fruit
You can add Gorgon fruit to red bean barley porridge.
Gorgonians have the effect of tonifying the spleen to stop diarrhea, diuresis and seepage of dampness, and red beans and barley with the effect of removing dampness can be eaten together to strengthen the effect of red beans and barley to remove dampness and diuresis, but also has the effect of strengthening the spleen, which can promote the digestive function and the vitality of qi and blood, so red beans and barley porridge with the addition of the appropriate amount of gorgonian will have a better effect.
Note: the gorgonians and red beans soaked together for 2 to 4 hours, and then put down at the same time to cook on it.
2
Cinnamon
Gorgon fruit can be added to red bean barley porridge.
Red bean barley porridge has the effect of removing dampness, and when the dampness is heavy, there will be lack of spirit, sleeplessness, irritability, insomnia and other discomforts, adding cinnamon, which has the effect of tranquilizing the spirit and replenishing the qi and blood, can promote the improvement of these discomforts and strengthen the efficacy of red bean barley.
Note: Cinnamon can be directly boiled in water without soaking.
3
Ginger + Brown Sugar
Ginger and brown sugar can be added to red bean barley porridge.
The red bean barley porridge has a certain coolness, for the people who have cold spleen and stomach, loss of appetite, cold limbs and other symptoms, you can add some ginger and brown sugar in the red bean barley porridge to warm up your body, which can alleviate the coldness of the red bean barley porridge, and also strengthen the spleen and stomach, and promote appetite.
Note: You can put the ginger directly in the red bean barley porridge to cook, or you can first boil the ginger water after the ginger fish out, use the ginger water to cook the red bean barley porridge, add brown sugar to taste after cooking.
4
Fungus + rock sugar
Red bean barley porridge can be added with fungus and rock sugar.
Red bean barley porridge has the effect of removing dampness, and more dampness is good for phlegm, so with some silver fungus and rock sugar that have the effect of moisturizing the lungs, relieving coughs and resolving phlegm, it can promote the body to get better quickly and enhance the role of lung resistance.
Note: the silver fungus should be soaked overnight in advance, stewed porridge will be silver fungus and red beans and barley together, stewed after adding rock sugar to boil can be.
5
Sweet potato + pumpkin
Sweet potato and pumpkin can be added to the red bean barley porridge.
Sweet bean and barley porridge is rich in fiber and water, which can promote intestinal peristalsis and moisturize the dry intestines, and coix seed oil can promote intestinal motility. The sweet potato and pumpkin are rich in fiber and pectin components, which can promote intestinal peristalsis and enhance intestinal smoothness, so it can strengthen the role of red bean barley porridge laxative.
Note: sweet potato and pumpkin cut into small pieces, and red beans and barley can be cooked together.
6
Lily + lotus seeds
Red bean barley porridge can be increased lily and lotus seeds.
Lily and lotus seeds have the effect of clearing heat and detoxification, too much moisture in the body will lead to skin oil, easy to grow acne and other things, so the consumption of red bean barley porridge with some with detoxification, anti-inflammatory, acne effect of lily, lotus seeds, can strengthen the role of red bean barley porridge beauty and skin care.
Note: Lily and lotus seeds need to be soaked for more than 6 hours in advance, and then cooked with red beans and barley.
7
Rice
Rice can be added to red bean barley porridge.
Rice in red bean barley porridge although the loss of the role of the dehumidification, but can be stewed red bean barley porridge thick feeling, consume the flavor is very good, can promote appetite, enhance the amount of food.
Note: After the rice is washed and soaked with red beans for 2 to 4 hours can be.
8
Black beans
Black beans can be added to red bean barley porridge.
Black beans have the effect of tonifying the kidney, and red bean barley porridge has, diuretic effect, the discharge of urine needs to go through the help of the kidneys, so it will strengthen the growth burden, with the consumption of some black beans that have the effect of tonifying the kidney, you can reduce the harm of red bean barley porridge on the body.
Note: black beans and red beans soaked together for 2 to 4 hours can be.
9
Soybeans
Yellow beans can be added to red bean barley porridge.
Soybeans are rich in protein, lecithin and other ingredients, red beans and barley liquid is rich in protein, so according to yo lactation, so add such as soybeans can be strengthened after the lactation effect, for the secretion of milk to provide a large number of synthetic raw materials.
Note: soybeans and adzuki beans soaked together for 2 to 4 hours on