Squid and local chicken stewed

Ingredients: soft-shell turtle and local chicken

Ingredients: longan meat, red dates (dried), green onions, ginger

1. Wash the chicken first.

2. Chop into small pieces.

3. After the turtle is slaughtered and bled, scald it in 70℃ water, then scald it in 90℃ water, pick it up, scrape off the rough skin on the neck, claws and skirt, and smooth it with a knife. Cut it through the skirt, remove the internal organs, rinse them clean, and use a knife to cut off the tips of the turtle's claws.

4. Chop into small pieces.

5. Then blanch it in boiling water and wash it after the water comes out.

6. Blanch the chicken in hot water.

7. Put the chicken, soft-shelled turtle and water into a stainless steel pot.

8. Add onions, ginger, cooking wine, and salt.

9. Add red dates and longan.

10. Bring to a boil over high heat.

11. Turn to low heat and simmer for about 1 hour, then add MSG for seasoning.

12. Put it into a bowl and you can eat it.

Tips: (1) When scalding soft-shell turtles, do not use boiling water, otherwise the black film on the soft-shell turtles will be difficult to scrape off.

(2) Turtle should not be eaten with peaches, amaranth, eggs, pork, rabbit meat, mint, celery, duck eggs, duck meat, mustard, chicken, eel, and crab.

Soft-shell turtle nutritional analysis: 1. Soft-shell turtle meat and its extracts can effectively prevent and inhibit liver cancer, gastric cancer, acute lymphoblastic leukemia, and are used to prevent and treat weakness, anemia, leukopenia, etc. caused by radiotherapy and chemotherapy. disease;

2. Soft-shell turtle also has a good blood-purifying effect. Regular eaters can lower blood cholesterol, so it is beneficial to patients with hypertension and coronary heart disease;

3. Soft-shell turtle can also "Replenishes overwork injuries, strengthens yang energy, and replenishes yin deficiency";

4. Turtle-eating turtles also have certain auxiliary effects on tuberculosis, anemia, physical weakness and other patients.