Generally speaking, most sister papers are washed with brown sugar or with ginger. However, it should be noted here. Drinking brown sugar water can relieve menstrual pain, but it is not suitable for women of all constitutions. If the body is too hot, drinking it may increase the amount of menstruation, so parents should see if they should drink it according to their own situation.

If you want to relieve or prevent discomfort during the physiological period, you can drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. It is best to eat more coarse grains, beans and fruits, eat less foods with high sugar, fat and caffeine, and avoid cold and irritating foods appropriately.

I hope the above content will help solve parents' questions, thank you.