1. Take the stairs if you can.
When going up the stairs, take two steps at a time, and bear the weight with the strength of the legs, so that the muscles of the buttocks and thighs can be effectively stretched, and the leg lines can be modified and the buttocks can be lifted.
2. Stand 90 degrees upside down against the wall.
Let the legs be at 90 degrees to the body, and the legs stick to the wall and stay still for 30 minutes. The blood in the body flows back to make the blood circulate, which can effectively eliminate edema.
Step 3 stick to toe pads
Stick to tiptoe 10 minutes every day, and the calf lines will be thinner and straighter, but pay attention to the tightening of the waist and hips.
4. In-situ leg lifts
Every day 10 minutes, the leg lift is repeated for 5 groups in each group 10 minutes, and you can stop during the period. Leg lifting can promote blood circulation in the legs and consume fat.
Step 5 lie flat with scissors legs
Lie flat on the mat, keep your upper body close to the ground, put your hands on your sides, palm down, raise your feet high, at 90 degrees to your upper body, raise your right foot, keep it still, then put it down, raise your left foot again, and so on.
Step 6 pat your thighs after taking a shower
After taking a shower, while the blood circulation is just right, beat four points on both sides of the thigh with a hollow fist, counting every four times, and hitting the left and right thighs 50 times a day, and you will see the effect in a week.
7. Reduce the burden on the calf when sleeping
When sleeping, put a small quilt or a small pillow under the calf so that the height of the legs is higher than the heart.
8. Paper-clamped stovepipe
Hold paper or books on your knees, and exert force on your thighs for 30 seconds at a time, five times in a row.
9. Sit on a stool with your feet straight off the ground
Sit in a chair, straighten your feet so that your feet are a little away from the ground, keep them down for 5 seconds, and repeat 30 times.
10. Always do stretching.
After pressing leg press, splitting, walking or exercising, remember to do more stretching exercises, which will not only make you thinner, but also make you taller.