Anti-cancer vegetables are subdivided into:
Cruciferae: Chinese Cabbage, Cabbage, Chinese Cabbage, Chinese Cabbage, Cauliflower and Broccoli (all contain indole, sulforaphane and other anticancer components, which can reduce the risk of cancer).
For example: Chinese cabbage
Rich in vitamins K and U, eating more cabbage can promote the repair of gastric mucosa and improve the discomfort caused by diseases such as gastric ulcer and duodenal ulcer, which is called stomach medicine in the kitchen. Studies in Japan have found that cruciferous vegetables such as Chinese cabbage contain glucosinolates, which can kill Helicobacter pylori and inhibit the information transmission of cancer cells. It is one of the essential vegetables for cancer prevention.
Mushrooms: Lentinus edodes, Grifola frondosa, Flammulina velutipes.
Mushrooms contain a lot of polysaccharides, especially shiitake mushrooms, which have very strong anti-cancer ability and are called "the first anti-cancer dish". It can improve immunity, inhibit the growth of tumor cells and help people resist lymphoma, intestinal cancer, esophageal cancer, gastric cancer, lung cancer and so on. , especially liver cancer.
Vegetables rich in carotenoids include carrots, yams, sweet potatoes, pumpkins, zucchini, tomatoes, beets and other bright orange, red, yellow and green vegetables.
In addition to vegetables, many grains, nuts, meat and fruits also have anti-cancer effects. For example: brown rice, whole wheat bread, red beans, coix seed, sesame, millet, black beans, soybeans, buckwheat, broad beans, Dutch beans, tofu, mung beans, lentils, walnuts, almonds, exotic seeds, cashews, chicken, saury, shrimp, salmon and so on.
We should keep good healthy eating habits to keep our internal environment clean. At the same time, we should exercise more and keep a positive and optimistic attitude.