Preparation materials: 200 grams of beef, 3 grams of ginger slices, 1 liter of water, 1 gram of Sichuan peppercorns, 3 grams of chili pepper, and 2 grams of salt.

1. Cut the ginger into slices.

2. Cut the beef into pieces.

3. Boil water to remove the fishy smell.

4. Take out the beef and put it into clean water. Add ginger slices, Sichuan peppercorns, chili peppers and salt.

5. Bring to a boil over high heat, then simmer over low heat for 1 hour, then serve.

Extended information:

Precautions for eating beef:

1. Do not overeat: Traditional Chinese medicine believes that beef can replenish qi, nourish the spleen and stomach, and strengthen muscles and bones. It has the effect of resolving phlegm and calming wind, quenching thirst and salivation, and is suitable for patients with insufficient qi, shortness of breath, physical weakness, weakness of muscles and bones, anemia caused by chronic illness, sallow complexion, thin body, and dizziness. The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer.

2. The elderly and children should not eat more: Beef is high in cholesterol and fat. The elderly, children, and people with weak digestion should not eat more.

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