Apple juice we usually often drink some, in fact, apple juice is very simple to do, is to wash the apple in the juicer inside the fried juice can be. The benefits of apple juice is very much, apple if not quite like eating apples, drink some apple juice, the effect will be better. So how to consume apple juice can be detoxified? Today we recommend a few.

1, carrot apple juice

Materials: 2 bananas, apple 1, water

Practice: apple a peeled spare, banana two peeled spare; apple, banana diced into the soybean milk machine, add water to the upper and lower scale line between; select "juice" button; choose the "juice" button. "key; soybean milk machine automatically stops working, you can.

Functions: carrot juice has a very good spot effect, so drink a glass of carrot juice every day is very necessary. Vitamin A contained in carrots is very rich, this element is a very good moisturizing element, with this element, the skin will become more lubricated. People with very rough skin can also drink some carrot juice, add apple juice inside, the effect will be better, can be very good to remove freckles.

2, bitter melon apple juice

Material: bitter melon, a bottle of carbonated apple juice

Practice: peel the bitter melon into thin slices, put a large container. The trick is to peel the bitter melon must be thin, so that the bitter melon will not be bitter; next, the carbonated apple juice into the container in one breath, the trick is to be fast.

Functions: bitter melon is a very good food for melting fat, because it contains high-energy lipotropic elements, this element can better reduce the excess sugar and fat in the body, so that the body can get an even. This way it can better help people to lose weight, there is a little bit of carbonic acid in it, which can make you appear full, so that eating will also be less. Bitter melon is also a very good food for detoxification, which can be better for the face and beauty.

The nutritional value of the apple is very rich, so if the apple fried into juice, drink up not only taste very good, and absorption will be easier, very suitable for women to eat. The above practice of several kinds of apple juice is very simple, but the efficacy is very big, you can usually try to do some.