Therapeutic Recipes

(1) Assorted Braised Fresh Vegetables

[Recipe] 50 grams of shiitake mushrooms, 50 grams of enoki mushrooms, 50 grams of mushrooms, 100 grams of celery, 50 grams of carrots, 1 tablespoon of oyster sauce, a little starch, 1 green onion, and appropriate amount of salt.

[Operation] Wash and shred the celery and carrots, wash the shiitake mushrooms, enoki mushrooms, and mushrooms and set aside. Heat water in a pot, add the above ingredients and blanch them, take them out and soak them in cold water for later use. After the oil is hot, add the green onions to the pot, then pour in the oyster sauce and the raw materials and stir-fry over medium heat. If the pot is dry, add a little water, then add starch to thicken the sauce and stir-fry evenly.

[Efficacy] Fungi such as shiitake mushrooms, enoki mushrooms, and mushrooms, and fresh vegetables are rich in ingredients that have anti-cancer and increase gastrointestinal peristalsis effects. It can help the body digest food and eliminate toxins. Fungus food is low in calories and rich in amino acids, vitamins, and minerals. Regular consumption can increase human immunity.

(2) Braised pork tendons with northern and southern apricots and white fungus

[Recipe] 400 grams of pork tendons, 20 grams of northern and southern apricots, 250 grams of white fungus, 3500 ml of water, a little Shaoxing wine, salt Moderate amount.

[Operation] Soak the northern and southern apricots in water for 20 minutes. Remove the stems of the white fungus. Put the pork tendon slices into the pot, add the northern and southern apricots, water, and Shaoxing wine and simmer for 40 minutes. After the flavor is gone, add the white fungus and simmer for 30 minutes. Finally, add salt to taste.

[Efficacy] Clear away heat and moisturize the lungs, clear the intestines and detoxify, nourish vitality, moisturize the intestines and relieve constipation, and improve physical fitness.

(3) Double Mushroom Bitter Melon Shreds

[Recipe] 150 grams of bitter melon, 100 grams of shiitake mushrooms, 100 grams of enoki mushrooms, appropriate amount of ginger, soy sauce, sugar and sesame oil.

[Operation] Cut the bitter melon into thin strips and the ginger slices into thin strips. Soak the shiitake mushrooms and shred them, cut off the ends of the enoki mushrooms and wash them. After frying the shredded ginger in oil, add shredded bitter melon, shredded mushrooms and salt, and stir-fry until the shredded bitter melon becomes soft. Add the enoki mushrooms and stir-fry, add seasonings and stir-fry evenly before serving.

[Efficacy] Bitter melon contains a physiologically active plant protein, which can stimulate the body's immune system defense function, increase the activity of immune cells, and eliminate harmful substances in the body. Bitter melon is rich in fiber, which can reduce fat absorption. Shiitake mushrooms and enoki mushrooms both have cholesterol-lowering effects.