1, keep the stool unobstructed
Constipation is an important factor to induce and aggravate hemorrhoids. Pay attention to diet aftercare after delivery, keep stool unobstructed and reduce congestion of rectal venous plexus. Eat vegetables with more cellulose in moderation, such as celery, cabbage, spinach, leeks and oats. , promote intestinal peristalsis. Bananas are the best fruits. Drink a cup of honey water in the morning to relax the bowels. Eat less spicy food and less fruits that get angry: mango, durian, litchi, etc. And don't drink. It is best to develop a biological clock activity of regular defecation in the morning.
Black sesame has the effects of relaxing bowels, stopping bleeding and prolapse of hemorrhoid nucleus for postpartum hemorrhoids, and can also be decocted with red beans and angelica to treat hematochezia and hemorrhoid swelling and pain.
2. Warm water bath
After giving birth to a child, mothers with hemorrhoids can take a warm bath in the anus every night to improve the local blood circulation of the anus, diminish inflammation and relieve pain. The specific bathing method is: prepare a basin of warm water, add 15g salt to the water, stir evenly, and smoke and wash the anus for about 15min. You can also use wormwood leaves or leek roots to decoct and smoke, and the effect is better.
3, levator ani movement
Women with postpartum hemorrhoids can do levator ani exercise every day, which is helpful to improve blood circulation and increase the blood reflux of hemorrhoid venous plexus, thus reducing congestion and making hemorrhoids heal themselves. The specific method is: do the defecation-forbearing action, lift the anal sphincter upwards, inhale deeply at the same time, contract the umbilicus, and then relax the exhalation, and everything will be restored. Do this 30 times repeatedly, and exercise in the morning and evening 1 time.
4. External treatment
For women with postpartum external hemorrhoids, you can first wash the anus with warm water, and then add a proper amount of white wine to Yunnan Baiyao powder, make it into a paste, and apply it to the lesion. Twice a day, it can promote blood circulation and diminish inflammation, and has curative effect on external hemorrhoids.
5. Symptomatic treatment
After giving birth to a child for 3-4 months, the causes of hemorrhoids in many pregnant women are over. Hemorrhoids generally shrink or shrink by themselves within 4 months, and hemorrhoids will slowly recover by themselves without special treatment, but after defecation, the stool must be kept smooth and clean to avoid infection. If you find that the symptoms of hemorrhoids have not improved, it is recommended to go to a professional anorectal hospital for thorough treatment. Surgery is generally the best way to treat hemorrhoids, but surgery must follow the doctor's advice.
Step 6 pay attention to your diet
At first, you can drink more water or eat more fiber food. Such as coarse grains, vegetables (fungus, kelp, mushrooms, bamboo shoots, carrots, celery, leeks, spinach and so on. ), as well as dried and fresh fruits and nuts, such as walnuts, melon seeds, bananas, lemons, peanuts and so on. , can prevent dry stool.