Generally, pregnant women can eat clams in moderation, which will not have adverse effects on the body. The nutritional value of clams is high, and moderate consumption of clams by pregnant women is good for the body.

Relieving water and phlegm

Clams have the function of nourishing yin, relieving water and resolving phlegm, which can produce fluids and eliminate edema and thirst in pregnant women.

Preventing and treating hemorrhoids in pregnant women

Clams are also effective in treating hemorrhoids in pregnant women, as well as an adjunctive therapeutic food for pregnant women suffering from diabetes.

Lowering blood sugar

Taurine, Delta 7-cholesterol and 24-methylene cholesterol in clams can promote the metabolism of cholesterol in the body, lowering cholesterol levels and maintaining normal concentrations of blood sugar, which is very important for pregnant women with diabetes.

Soothing emotions

Clam meat is plump, sweet and refreshing, which can enhance the appetite of pregnant women and balance their diets, as well as soothe irritability during pregnancy. The trace elements in clams are helpful in relieving with leg cramps or anemia during pregnancy.

Improve immunity

The high quality protein, minerals and vitamins in clams can promote the metabolism of the pregnant woman's body and improve her immunity, which is good for preventing colds and flu during pregnancy; and the decongestive effect of clams can effectively alleviate the problem of water retention during pregnancy.

Promote fetal development

Clams are rich in calcium, zinc and iron elements, pregnant women eating clams can supplement calcium, promote fetal bone and teeth development, zinc is particularly important for fetal brain and reproductive organs development; clams in the iron can prevent pregnant women from anemia on the development of the fetus.

Beauty and skin care

The protein and selenium in clams are very rich in antioxidants, scavenging free radicals, improving skin texture and brightening skin color, etc., which is good for pregnant women with poor skin and other problems.