1, black sugar ginger tea menstruation can drink
Menstruation is able to drink black sugar ginger tea.
Because ginger can warm menstruation and disperse cold, while black sugar can strengthen the spleen and warm the stomach, benefit the qi and blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood and blood.
2, the benefits of drinking black sugar ginger tea during menstruation
Black sugar in black sugar ginger tea is warm and sweet, can strengthen the spleen and warm the stomach, and activate the qi and blood, can accelerate blood circulation, so that menstrual blood flow is more smooth, women during menstruation, if there is a menstrual disruption, abdominal distension and pain and so on, drink black sugar ginger tea can be a tonic for the liver, it can be very good to improve the situation of menstrual cramps. It can improve the condition of menstrual cramps.
3, black sugar ginger tea can drink more
Women who are cold can drink more properly, and women who are hotter still do not drink too much. The reason is that women with cold bodies have poor menstruation, and drinking black sugar ginger tea can be a good way to warm up the menstruation and dissipate the cold, while women with hot bodies usually have a lot of menstrual blood, black sugar has the effect of activating blood circulation and removing blood stasis, and after drinking too much of the menstrual blood is discharged more smoothly, which leads to more menstrual blood discharged.
4, menstruation drink a few times a day
Black sugar ginger tea drink 2 times a day can be, breakfast an hour later and lunch an hour later each drink, each time in the 20-30 grams or so, can not be too thick, remember to drink at night must not drink, or will be on fire.
5, drinking black sugar ginger tea during menstruation attention
The hotter girls in the menstrual period is not suitable for more drinking black sugar ginger tea, because these girls are hot and upset, like cold and evil heat, and the amount of menstrual blood is also more, after drinking black sugar ginger tea menstrual blood may be more. Moreover, this kind of people do not need to drink it often in normal times, if you drink it too often, you will have internal heat and easily catch fire.
6, the efficacy of black sugar
1, relieve menstrual cramps
Black sugar has the effect of tonifying blood and regulating menstruation, traveling blood to disperse cold, blood circulation, pain relief and removal of blood stasis, etc., especially in the summer can be unclogging the tendons, change the circulation of the blood, so as not to cause menstrual cramps, and black sugar can help women menstruation smoothly, because drinking hot black sugar water can make the body warm, increase energy, vitalize qi and blood, accelerate blood circulation, and menstruation will be discharged more smoothly.
2, beauty
Brown sugar is rich in lysine needed by human skin, prompting the synthesis of proteins in the body to promote the operation of the metabolism, so as to achieve the effect of whitening, and brown sugar contains a unique natural acid and pigment regulating substances, can effectively regulate the metabolic process of pigmentation, balancing the number of pigment secretion in the skin and the distribution of pigmentation, to reduce the abnormal accumulation of local pigmentation. The black sugar can effectively regulate various pigment metabolic processes and balance the amount of pigment secretion and pigment distribution within the skin, reducing the abnormal accumulation of local pigments.
3, promote the discharge
Pregnant women in the menstrual period, drink brown sugar water can activate blood circulation, pain, help the uterus contraction and recovery, but also to promote the discharge of bad dew as soon as possible. However, it is best for pregnant women to drink black sugar before the discharge of bad dew, should not be excessive consumption of black sugar water, generally take 7-10 days is appropriate.
4, diuretic
Black sugar water contains a high concentration of glucose, has a diuretic effect, women in the menstrual period to drink more black sugar water can reduce postpartum urinary retention of the bladder, which in turn to avoid urinary tract infections.
5, treatment of deficiency in tonic
Black sugar can replenish the role of gas and benefit, especially for people who have recovered from a serious illness, black sugar has an excellent treatment of deficiency in tonic role, the elderly to eat some black sugar can be dispersed to activate the blood stasis, laxative, slowing down the liver name, so as to achieve the benefit of the stomach and warming up the role of the heart and lungs.
6, remove wind-cold
Black sugar has always been the first choice for removing wind-cold dietary supplements, cold abdominal pain, menstruation easy to catch a cold, can be used to black sugar ginger soup to _ cold, improve immunity.