Current location - Recipe Complete Network - Fat reduction meal recipes - What is the most nutritious stew of beef bones?
What is the most nutritious stew of beef bones?
Cattle bone is the bone of cattle, which is rich in calcium, and is often used to make soup for drinking, with high nutritional value. There are many ways to make beef bone soup, and it is often made with other ingredients. So what is better for beef bones to make soup? Let's take a look at this article.

What's the best soup and beef bones?

What soup tastes good with beef bones?

1, beef bone soup: chop beef bones into uniform blocks, wash them, blanch them in boiling water for 5 minutes, take them out, wash them and drain them for later use; Wash carrots and cut them into blocks for later use; Peel onion, wash and cut into pieces for later use; Heat oil in the pan, stir-fry onion, ginger slices, etc. Add appropriate amount of water to boil, add beef bones and carrot pieces to boil together, then turn to low heat for about 3 hours, and then add appropriate amount of salt and other seasonings to taste.

2, soybean beef bone soup: first wash soybeans and beef bones for use; Blanch beef bones in a pot, take them out, wash them and drain them for later use; Add a proper amount of water to the pot, then add ginger slices, add beef bones and soybeans after boiling, pour in a proper amount of cooking wine, boil over high fire, turn to low heat and cook slowly for about 2 hours, and then add a proper amount of seasoning to serve.

3, beef bone tomato soup: after the beef bone is chopped, soak it in water for about 3 hours. During soaking, pay attention to changing water every half hour until there is no blood; Wash tomatoes and cut into pieces for later use; Add a proper amount of water into the pot, pour in cooking wine, then add beef bones to boil, then take out floating powder and simmer for about 1 hour with low fire to make calcium better soluble in water; Then add tomatoes to the soup and continue to cook for about half an hour, and then add appropriate seasoning to taste.

4, beef bone seaweed soup: first prepare materials, wash dried tangerine peel and candied dates for later use; Auricularia auricula and kelp are soaked in water for later use; The beef bones are chopped and soaked for 2 hours, and the water should be changed for use when brewing; Pour in the right amount of cooking wine, onion and ginger. Put it in a cold water pot, put the beef bones in the fire to boil, and then take out the floating powder; Next, put the dried tangerine peel, candied dates and beef bones in another oil pan and cook for 1 hour, then add the fungus and kelp and cook for half an hour, and then add the seasoning to serve.