Prepare the papaya, milk, first clean the papaya and cut it into pieces, and then add the papaya in the pot of water to boil, add a certain amount of rock sugar and milk in it to boil can be taken, pay attention to, when adding milk must be submerged over the papaya, so as to ensure that the taste.

The role of papaya milk

The papaya enzyme inside the papaya is a component that can help mothers to achieve lactation, while the milk inside the calcium, trace elements are very good, can help mothers to achieve the effect of beauty and skin care, and the two together can help lactation, lactation and prevention of osteoporosis, if you lack of breast milk after giving birth to a child, you can eat some of it to The first is to make sure that you have a good understanding of the situation.

How to eat papaya milk? The above is its practice and eat the relevant content, in the monthly period must choose the right food to eat, only so that you can make your milk become more adequate, but also can play to improve the postnatal body weak problem effect.