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How many ways to make a nutritious and hearty home version of pigeon soup?

Effects of pigeon meat

1, nutritional nourishment, strengthen the muscles and bones, and enhance the function of the human body

Squabbling pigeon protein content is rich in amino acid composition is reasonable, easy to the human body digestion and absorption. Eat more pigeon can make the cells get enough nutrition, so that the whole body organs full of vitality, metabolism smooth. Eat stewed pigeon soup, you can moisturize the lungs and brighten the eyes, make up for the deficiency, strong muscles and bones, so that the physical strength, eyesight, brain power recovery. It is a good tonic for motion workers to restore physical strength and enhance physical fitness. Eating pigeon soup with Chinese wolfberry and barley can stop itching and treat dry and rough skin, keeping the skin smooth. Eating pigeon stewed with chanterelles can promote blood circulation, prevent aging and prolong youth.

2, beauty and beauty, strong body, youthful vigor pigeon meat is rich in various nutrients, its chondroitin content comparable to antler. Frequently eat pigeon can be reason to serve people to increase nutrition, improve human function, make people angry, bright skin, with permanent youthful efficacy, but also craftsmen to promote sexual function. Eat Chinese wolfberry stewed pigeon, not only delicious, but also nourishing and strengthening of the body's efficacy, to achieve the purpose of prolonging life.

3, accelerate the body's recovery, promote wound healing

Red bean pigeon soup is known as a tonic, this soup is rich in pigeon collagen, there is a role in healing wounds, coupled with the red bean has a blood tonic, antipyretic, eliminating the role of the veil, can promote the body's recovery and wound healing, repairing scars. Suitable for all kinds of post-surgery patient rehabilitation tonic, the elderly often eat can slow down the emergence of age spots, keep the skin moist.

4, improve hair loss, prevention of lumbar and leg pain, rheumatism and neuropathy

Pigeon meat is rich in B vitamins and pantothenic acid on the lumbar and leg pain and other symptoms of the therapeutic effect, need to stand often and some manual laborers are often issued with lumbar and leg pain, often eat pigeon can slow down the symptoms. Pantothenic acid also has curative effect on male scrotal eczema. Eat asparagus pigeon soup, can dissolve uric acid in the muscle, accelerate the uric acid discharge in the body, so as not to stay in the body leading to rheumatism, nerve pain and other diseases. Eating asparagus pigeon soup regularly can eliminate fatigue and restore energy. It works significantly for athletes and outdoor workers. Eat barley pigeon soup, can refresh, promote muscle activity and flexibility, make good blood circulation, anti-inflammatory and analgesic, and can treat swelling. It can also eliminate stone disease, especially effective for gallstones.

5, increase the wisdom of the brain, prolong life

Pigeon brain is rich in cerebral lecithin, can promote the metabolic renewal of tissues within the cell, can slow down the aging of brain tissue and nerve cells. After consuming it, the physical strength increases, the thinking is clear, and the memory is greatly increased. For brain workers and students and children's intellectual development has an important role.

Pigeon soup

1, stewed pigeon soup

Materials: 1 pigeon, 2-3 mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine.

Practice: pour boiling water, add a little wine in the water, the pigeon into the blood to remove the foam, fishing, to be used; casserole water heated to boiling, put ginger, scallion, dates, mushrooms, pigeon, turn the heat to simmer for 1 hour and a half; 1 hour and a half into the Chinese wolfberry, fungus, and then simmering for 20 minutes; yam peeled, cut into pieces, simmering for 20 minutes to the yam, add salt to taste.

2, ginseng and bamboo pigeon soup

Materials: 3-4 servings. Seasoning: salt: moderate 1 pigeon (about 500 grams), 20 grams of ginseng, 20 grams of bamboo, 10 grams of almonds, 200 grams of lean pork, 2 slices of ginger, 8 bowls of water

Practice: the pigeon dissected and washed, remove the internal organs. The pigeon can be whole, or chopped, and then put into a pot of boiling water blanched, washed off the blood, drained for use. Wash the ginseng, bamboo, standby. Pork lean meat chopped small pieces, spare. The above ingredients and ginger together into the casserole, cover with a large fire to boil, switch to a small fire simmering for about 1.2 hours, add the appropriate amount of salt, seasoning that is complete.

Effects: nourish yin and yi qi, clear heat and detoxification, moisturize the lungs and nourish the lungs, and promote the production of fluids and moisten dryness.