1. What food should you eat for qi deficiency
1. Honey
Honey not only tastes sweet, but also can nourish the spleen and stomach, effectively moisten the lungs and relieve constipation, and prevent indigestion and peptic ulcer. However, patients with abdominal distension or diarrhea should not take it, and they should not be eaten with onions, lettuce and so on.
2. Misgurnus anguillicaudatus
Misgurnus anguillicaudatus is a Chinese herbal medicine, which has the functions of invigorating qi and removing moisture, and is especially suitable for patients with diarrhea or qi deficiency.
3. Jujube
Jujube tastes sweet and has a good effect of nourishing the spleen and stomach, enriching blood and benefiting qi. Suitable for patients with spleen and stomach weakness and indigestion, but it is best not to eat for patients with damp heat and constipation in the body.
4, chestnuts
chestnuts have a strong role in health care of the spleen and stomach and strengthening bones and muscles. The best choice for women with qi deficiency. But for patients with abdominal distension, try to eat less.
5. Yam
Yam has a good effect on nourishing spleen, stomach and kidney, and it can strengthen the foundation, nourish yin and benefit qi. It is a good food for nourishing women's qi deficiency. Lentinus edodes Lentinus edodes can relieve loss of appetite caused by weakness of spleen and stomach, but patients who are allergic to Lentinus edodes must not eat it.
6. Chicken
Chicken is warm, can recuperate and protect the spleen and stomach, and is very suitable for those patients who have poor appetite due to weakness of the spleen and stomach.
7. Rabbit meat
Rabbit meat has the functions of invigorating qi and detoxifying, and is especially suitable for patients with blood heat and stomach heat.
8. Potatoes
Potatoes have the functions of invigorating qi deficiency and nourishing the spleen and stomach, especially for treating dyspepsia.
9, japonica rice
Women with qi deficiency should eat more japonica rice or rice. Because japonica rice and rice have the function of invigorating qi and health care, especially patients with insufficient middle qi should eat more.
2. Dietary precautions
1. Don't eat hot pot due to yin deficiency
Common symptoms of yin deficiency
The palms and feet are hot, and when you sleep, you will sweat a lot, and when you wake up, you will stop sweating, get upset, sleep badly, your cheekbones will be red, your body will be thin, your mouth will be dry, and drinking a lot of water will not quench your thirst.
Appropriate diet
Such people should eat more fruits and vegetables containing cellulose to nourish body fluid and quench thirst. Also need to eat more light, high-moisture food.
2. Being cold is a taboo for yang deficiency.
Eat more fruits and vegetables containing cellulose to promote body fluid and quench thirst.
Common symptoms of yang deficiency
Especially afraid of cold, cold hands and feet, prone to frostbite in winter, inactive, used to curled up when sleeping, urinating a lot, easy to have loose bowels, and defecating like thin water.
Suitable diet
People with this physique especially need foods with high protein content, and should eat more warm and invigorating foods with sufficient calories and nutrition.
3. Common symptoms of qi deficiency
Weakness, fatigue, dizziness, laziness to talk, sweating when sitting still, fear of blowing, and catching a cold easily, and all the above manifestations will be aggravated after fatigue.
Appropriate diet
Eat more foods that are sweet, neither cold nor hot, nutritious and easy to digest.
It should be known to all that gas-producing foods such as potatoes and sweet potatoes are prone to bloating, so it is necessary to exercise restraint when eating them.
foods that produce gas, such as potatoes and sweet potatoes, are prone to bloating
4. Eat high-speed food for blood deficiency
Common symptoms of blood deficiency
Pale complexion, no blood color, pale eyelids and nails, dizziness, blurred vision, dry eyes, dry hair, dry skin, palpitation, rapid heartbeat, poor sleep, forgetfulness, and frequent numbness of hands and feet. Women also show oligomenorrhea, pale color, amenorrhea and so on.
Appropriate diet
Such people should eat foods rich in high iron, high protein and vitamins, so as to promote blood supply.
It should be reminded that jujube and longan meat are high in calories and easy to get angry. People who are prone to oral ulcers or facial acne should eat less.