Ingredients: abalone 6, fresh shrimp 250g, 200g mushrooms, celery, ginger 25g, parsley 2 salt, pepper, chicken broth, a little wine, stalks of rice 150g.

1, rice washed and soaked, more water, less rice;

2, ginger chopped, put the soaked rice in the pot, drop into the amount of odorless cooking oil, high heat to boil to turn the fire rice simmering;

3, abalone handle shredded, marinated in yellow wine;

4, fresh shrimp peeled into shrimp, diced yellow wine marinated;

5, mushrooms cut thin slices of standby;

6, cilantro diced standby;

7, boiled congee add mushrooms, abalone, celery diced, shrimp, shrimp coloring into the salt, chicken, pepper, loaded with bowls sprinkled with Cilantro can be decorated.

Expanded:

The abalone itself is extremely nutritious, with abalone meat being rich in globulin. As it is a deep-sea creature with nourishing and nourishing effects, Chinese medicine believes it is a kind of seafood that is tonic but not dry, and there are no side effects such as toothache and nosebleed after eating it, so there is no harm in eating more of it.

The meat of abalone also contains a kind of ingredient called "abalone pigment", which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anti-cancer food on the table. The role of abalone is not to lower blood pressure, but two-way regulation of blood pressure, because abalone can "nourish Yin, calm the liver, solid kidney", can adjust the adrenal gland secretion. Abalone has the effect of regulating menstruation, moistening dryness, can cure menstrual disorders, constipation and other diseases.

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