Fresh red dates contain rich nutrients such as protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.

Eating fresh red dates regularly has the following benefits:

1. People who often eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates makes the body redundant. Less cholesterol is converted into bile acid, and the probability of stone formation is also reduced.

2. Red dates contain a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins. It has a strong nourishing effect and can improve the body's immune function and enhance disease resistance.

3. The flavonoid bis-glucoside A contained in jujube has sedative, hypnotic and antihypertensive effects, and the isolated naringenin C glycosides have a central inhibitory effect, that is, lowering blood pressure. Spontaneous movement, stimulating reflexes, and tonic and stupor effects, so jujube has soothing and sedative effects.

4. Red dates are rich in cyclic adenosine monophosphate, which is an essential substance for human body energy metabolism. It can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular disease. Disease has a good effect.

5. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. It is a good health supplement for patients with weak spleen and stomach, insufficient qi and blood, fatigue, insomnia, etc.

Extended information

1. How to eat fresh red dates:

1. Eat them as fruits

Fresh red dates are fruits, you can Eat them fresh. If you eat them this way, not only can adults consume 200-400 grams of fruit per day, but fresh red dates have a relatively high vitamin C content. Eating them directly can reduce the loss of vitamins.

2. Eat it as dessert

Wash the fresh dates and steam them. It’s also a different flavor. Because eating too much fresh dates, people with cold stomachs are prone to diarrhea. It’s best eaten steamed. The outer skin of steamed dates can be peeled off, and they taste sweet and soft.

3. Eat it as a staple food

Jujube cake made from red dates + grains or potatoes. The taste is sweet but not greasy, and you can feel the fragrance of fresh dates.

2. Precautions for eating fresh red dates:

1. Female friends with hot and dry constitutions are not suitable to eat fresh dates during menstruation, because this is likely to cause excessive menstrual bleeding and damage In good health.

2. Children should not eat too much, because red dates are not easy to digest and have high sugar content. If the teeth are not cleaned in time after eating, it can easily cause cavities and other cavity problems.

3. Do not eat dates with cucumbers, radishes, fish, onions, animal livers, etc. These foods are incompatible with red dates.

Baidu Encyclopedia-Red Dates