The efficacy of chicory and gardenia tea and the proportion of the recipe are as follows:

Efficacy:

1. Clearing away heat and detoxification: chrysanthemum has the role of clearing away heat and detoxification, can help clear away heat and toxins in the body, alleviate the symptoms of fever, dry mouth and sore throat.

2. diuretic swelling: gardenia has the role of diuretic swelling, can help discharge excess water in the body, reduce edema symptoms.

3. Regulate gastrointestinal: chicory is rich in dietary fiber and insoluble fiber, can promote gastrointestinal peristalsis, relieve constipation.

Formulation ratio:

Materials: chrysanthemum 5 grams, gardenia 5 grams, chicory appropriate amount, 500ml water;

Practice: chrysanthemum and gardenia into hot water soak for 5 minutes, add chicory appropriate amount, stir well. Drink 1-2 times a day, recommended to drink on an empty stomach.