Ficus carica is a common fruit, which tastes good, but fresh Ficus carica has a short shelf life, so it is often made into dried Ficus carica. In the encyclopedia of how to eat dried figs, dried figs are often eaten as snacks, and can also be used to make various foods and drinks, such as making tea and cooking porridge, which are delicious and nutritious.

First, how to eat dried figs 1, making tea

Take a proper amount of dried figs, then wash and drain them with clear water, and then pat them into pieces with a knife. After heating the pot, put the dried fig powder into the pot and fry it for a period of time. After frying, it can be brewed with boiling water to become tea, and it can replenish the spleen and strengthen the stomach and improve the digestive function of the human body.

2. Stew soup

Dried fig is a good ingredient for stewing soup, and can be used to stew all kinds of broth and sweet soup at ordinary times. Before stewing the soup, the figs should be cleaned, which can be broken in half from the middle and then stewed, so that it is easy to taste and it is easier to stew the figs' nutrition.

3. Cook porridge

In the encyclopedia of how to eat dried figs, cooking porridge is the most common. Before cooking porridge, clean the dried figs and break them into small pieces, which can be used with various porridge ingredients such as rice, mung beans and red beans. Of course, you can also add some ingredients according to your own needs, such as red dates and longan, and the flavor will be better.

4, mixed vegetables

Dried figs can be eaten directly, so they can be used for dressing vegetables. All kinds of ingredients that can be cold-mixed can be matched, and you can also use watermelon peel, wash and shred it, and cold-mix it into dishes. The sour and sweet taste is very unique, so you can try it.

Second, the benefits of eating dried figs 1, catharsis

Dried figs contain a variety of acidic components and natural enzymes needed by the human body, which can promote the secretion of gastric juice, accelerate the digestion and absorption of food by the stomach and intestines, and also clean up some excreta accumulated in the intestines, thus relieving constipation.

2, lower blood sugar

Dried figs contain a variety of hypoglycemic ingredients, and its own sugar content is very low. Eating dried figs at ordinary times can lower blood sugar very well. Usually, when eating, you can boil dried figs and medlar with water, and the effect will be better.

3, sore throat and swelling

Dry figs contain acidic substances such as citric acid, succinic acid, malic acid and oxalic acid. These substances can play an anti-inflammatory and bactericidal role after entering the human body, which can eliminate various inflammations in the human body and relieve sore throat caused by pharyngitis.

4. Promote blood circulation

Lipase and hydrolase contained in dried figs can not only reduce the fat content of human body, but also promote the metabolic decomposition of fat and cholesterol in blood, soften blood vessels and promote blood circulation.

Conclusion: After reading the above contents, I believe everyone should know the various ways to eat dried figs, not only as snacks, but also as soup and porridge.