+ dietary regulation. The most important thing to remember is that you can't be sure that you're going to be able to get your hands on the best of the best of the best. What apple 3 days to lose weight ah ~ what 7 days slimming soup, rebound very quickly
Introduced a few ways to hope that you have a useful ~~~~~~
9 kinds of the most economical way to lose weight quickly
1, in situ running, in the indoor or the aisle to pick a piece of about a square meter or so of the open space, barefoot in situ adhere to the daily run for 15 minutes.
2, on the stairs, up and down the stairs three to four times a week, each time for 30 minutes, you can consume about 400 calories, but also strong calves, thighs and femoral muscles.
3, walking, about 45 minutes after meals, walking at a speed of 4.8 kilometers per hour, the calorie consumption is very fast, I am on the slimming network reminded that if you walk again 2-3 hours after meals, the effect is better.
4, Yoga, an ancient fitness method from India, 3 to 4 times a week, not only to strengthen muscles, increase toughness and flexibility, but also to maintain a slim physique.
5, dancing, singing and dancing, 3 to 4 times a week, is also one of the methods of weight loss.
6, jumping rope, as long as there is enough space, jumping rope can be anytime, anywhere, can melt weight loss in the game.
7, morning exercise, after waking up in the morning, do about 20 minutes of unarmed gymnastics, both can be invigorated to meet the challenges of the day, but also to maintain a youthful body.
8, drink water, many diet, the correct drink of water is the most simple and no burden. Drinking water here refers to boiled water and mineral water, rather than high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner and after dinner, and drink it slowly.
9, salt therapy, with warm water, wet the whole body, and then coarsely coated with salt all over the body, and then massaged, so that the skin is hot, to the appearance of red. Generally need to massage 5-8 minutes, and then immersed in 38 ℃ warm water for 20 minutes.
To lose weight quickly, you must have good habits
1. Develop the habit of regular daily bowel movements, which can make the body of the toxins smoothly discharged. Sometimes the accumulation of toxins is the very reason why the weight is delayed.
2. Stay away from fried food, try to eat steamed or boiled food, because greasy food not only contains N times the super calories, but also the number one killer of health.
3. Don't eat snacks while watching TV (reading a book), because it will make you eat more than three times as much food without realizing it, and don't get into this bad habit.
4. Don't force yourself to eat food that you can't eat, a lot of beauty is because you can't throw away food that you can't eat and force yourself to eat too much food, so don't feel bad about throwing it away.
5. Never eat after nine o'clock in the evening every day, if you have been in the habit of eating late at night, try to fruit, vegetables or high-fiber cookies instead. Remember that the calorie storage of a late-night snack is equal to the sum of your three meals a day.
6. Please do not eat to stress, this emotional outlet I really do not advocate, not only is not conducive to health, for slimming is also a major obstacle.
7. Refuse to drink, to plain water instead, because no matter how low sugar drinks, calories are also very considerable.
8. Develop the habit of regular exercise, not too intense, perhaps some easy stretching exercises, easier to adhere to than strenuous exercise effectively. Regular walks, morning exercises and other activities will not only make you thin dream come true, but also greatly conducive to health, two birds with one stone.
9. Please do not force yourself to fast, or do not eat your favorite desserts, reduce the number of times and portions, in order not to produce the phenomenon of overeating.
10. Do not be afraid to admit the fact that they are obese, the courage to accept themselves, like themselves, to be able to have the right psychology of thinning, do a variety of other attempts to lose weight will be successful. In fact, slimming is also a habit, as long as you adhere to, your body will continue to perfect
Common tea is also a good way to lose weight:
Can inhibit the accumulation of belly fat black tea, that is a black tea made by the fermentation of black Aspergillus niger, which
In the process of fermentation produces a Pernod component, which plays a role in preventing the accumulation of fat.
And then there's oolong tea, which burns body fat. It's a semi-fermented tea that contains almost no vitamin C, but contains minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and break down fat, so that it's not absorbed by the body but is discharged directly, preventing obesity triggered by excessive fat intake.
There is also Dulcimer tea, which has a preventive and health-enhancing effect in addition to lowering neutral fat, because the ingredients contained in Dulcimer can promote metabolism and calorie consumption, which leads to weight loss. There are Pu-erh tea and bitter tea, etc., are able to lose weight and reduce fat
. Sencha, matcha, green tea: contains vitamin C, E, amino acids, dietary fiber, etc., which can help lower cholesterol, and can help digestion, cancer prevention, cold prevention.
2. Pu-erh, oolong tea: hair category tea, rich in amino acids and fiber, in addition to lowering cholesterol, diuretic, but also helps to break down fat and promote metabolism.
3 black tea: Fachou tea helps digestion.
Know what tea to drink, but also need to know how to drink, when to help? If for weight loss, it is best to drink hot tea, no sugar, no creamer, or only sugar substitute. It's best not to drink it right after a meal, and it's more appropriate to drink it an hour later.
Drinking tea in moderation also depends on one's physical condition. If drinking tea makes you uncomfortable, such as stomach pain, or trouble sleeping, it's best to stop drinking tea in moderation.
But here is a reminder that the effect of drinking tea on weight loss is of a supplementary nature, and that the most important thing is to adjust your diet and exercise on a regular basis, so that you can really be healthy and lose weight, and have a significant effect.
Mulberry tea can eliminate body fat
The Chinese medicine will be mulberry leaves called "mulberry leaves", that its medicinal effect is extremely wide. It has the effect of relieving cough, removing heat, treating dizziness, eliminating eye fatigue, reducing swelling, clearing blood, curing dysentery and abdominal pain, tonifying the liver and beautifying the skin. Drinking mulberry leaf tea can also lose weight.
The water-inducing effect of mulberry leaves can not only promote urination, but also make the excess water accumulated in the cells drain away, so mulberry leaves can reduce swelling. Mulberry leaves can also be the blood of excess neutral fat and cholesterol discharge, that is, blood cleansing function.
Obesity is an excess of fat stored in the fat cells of the abdomen and spine. When the neutral fat in the blood decreases, the stored fat is released and consumed in the form of calories. This is repeated over and over again and the fat in the body is reduced. Thus weight loss and improvement of hyperlipidemia are interrelated. In addition, patients with hyperlipidemia have high blood viscosity, which flows particularly poorly through the capillaries. Capillaries are only as thick as 1/100th of our hair, so of course they tend to get clogged. Myocardial infarction and cerebral hemorrhage are the result of capillary blockage. Mulberry leaves contain flavonoids that strengthen capillaries and reduce blood viscosity, so it has the effect of preventing myocardial infarction and cerebral hemorrhage while losing weight and improving hyperlipidemia.
Oolong tea weight loss
Oolong tea is popular solely because of its fat-dissolving weight loss effect, and this claim does have a scientific basis. Because the main ingredient in the tea --- tannic acid, confirmed that there is a close relationship with the metabolism of fat, and experimental results have also confirmed that oolong tea can indeed reduce the cholesterol content of the blood, it is really a rare weight loss tea.
Experiments have shown that drinking one liter of oolong tea a day has the effect of inhibiting the rise of cholesterol. Although the amount of drinking should be based on the body of each person to decide, but when the food is too greasy, it is best to be able to match the oolong tea, not only with a sense of satiety, 1, black tea: can inhibit the accumulation of abdominal fat when it comes to obesity, people immediately think of abdominal fat, and black tea on the inhibition of abdominal fat increase has a significant effect. Black tea is made of black currant fermentation, as the name suggests, is black. The fermentation process produces a Pernodal component, which serves to prevent the accumulation of fat. If you want to lose weight with black tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking 1.5 liters a day, one cup before and after meals, and stick to it for a long time.
2, Jim Naima tea: effective inhibition of sugar absorption Jim Naima's nickname is also known as the "sugar kill", after chewing its leaves and then eat sugar, there will be no sweet feeling in the mouth, the intake of natural reduction in the amount of sugar and carbohydrates absorption is reduced, and therefore the amount of converted into fat is relatively reduced. Jim Naima tea is not only effective in preventing and improving obesity, but also has an adjunctive role in the treatment of diabetes.
3, lotus leaf tea: ancient weight loss secret medicine a lotus flowers, leaves and fruits made of drinks, not only can make people light and refreshing, but also to improve the color of the face, the role of weight loss. Make full use of the lotus leaf tea to lose weight, need some tips. Firstly it must be a strong tea, the second brew is not effective. Secondly, it is divided into 6 times a day to drink, people with signs of constipation can drink 4 packets a day, divided into 4 times to drink, so that the stool is smooth, more favorable to weight loss. Thirdly it is best to drink on an empty stomach. The advantage is that there is no need to diet, lotus leaf tea after drinking for a period of time, the love of food will naturally change, become not love to eat greasy food.
4, oolong tea: can burn body fat oolong tea is a semi-fermented tea, almost no vitamin C, but rich in iron, calcium and other minerals, containing the promotion of digestive enzymes and decomposition of fat components. A cup of oolong tea before and after meals can promote the decomposition of fat, so that it is not absorbed by the body directly out of the body, to prevent obesity caused by excessive fat intake.
5, Dulcimer tea: can reduce neutral fat because Dulcimer contains ingredients that can promote metabolism and calorie consumption, and make weight loss. In addition to this there is the prevention of aging, the role of physical fitness.
Can also remove grease