Blueberries are a very nutritious fruit, there are many places of origin, in Xinjiang in China, where blueberries are juicy and flavorful, very tasty. In the protection of human vision as well as other aspects are very effective. However, many people will simply eat blueberries, no flavor over time.

Blueberry eating method I. Directly add cool boiled water into a pulp for consumption, suitable for diabetics.

Blueberry eating method two, homemade blueberry drink: take a copy of blueberries, with a clean gauze package will be squeezed out of the juice, in the juice add 10 times the amount of water, sugar, heating, boiling, and put into the refrigerator to drink after the cool, sweet and sour taste, natural aroma, appetizer and body.

Blueberry eating method three, adjusted into the yogurt (or honey, white sugar, orange juice) direct consumption: take the blueberry fruit more than 20 grains, add 1 cup of yogurt (or honey, white sugar, orange juice in moderation), soak for 10 minutes, you can eat.

Blueberry eating method four, mix into the yogurt (or honey, white sugar, orange juice) into a slurry to eat: take 3-5 teaspoons of blueberry fruit, add 1 cup of yogurt (or honey, white sugar, orange juice in moderation), add cold water in moderation, with a blender into a slurry, morning and evening to drink 1 cup.

Blueberry eating method five, blueberry ice cream: blueberries in a large mouth glass, take a box of ice cream, natural slow melt into a paste, poured into the cup, with an ice cream scoop and blueberries fully mixed, you can eat. Blueberry ice cream is sweet and tart, refreshing and pleasant, relief of summer heat, beauty and eye care. Note: Fresh blueberries have a light diarrhea, do not eat when diarrhea.

Blueberry eating method six, homemade blueberry sauce: prepare 1.5 cups of blueberries, 1 cup of water mixed with half a cup of sugar and 1 teaspoon of fresh lemon juice. Pour the sugar water into a small, long-handled pot and cook until it becomes a paste, add the blueberries and lemon juice and heat over low heat until the blueberries crumble and soften. Then pour into a blender and blend until pureed, cool and store. Serve the blueberry sauce on bread or buns, or with cream.

Blueberries eat seven, sugar blueberries: blueberries with the right amount of sugar, twisted, mixing to eat. Sugar mixed with blueberries sweet and sour, but also can be able to solve the alcohol.

The nutritional value of blueberries is very high, with a strong antioxidant, anti-free radicals, slow aging, to prevent degenerative changes in the role of the cell, is a "young and old" fruit, but do not eat when diarrhea, due to the juice of blueberries in some components will lead to protein coagulation, aggravate diarrhea.