Since autumn, many people are beginning to appear "autumn dryness" symptoms, typical such as dry skin, constipation, dry mouth, nose and throat, dry cough and less phlegm. How can we relieve these symptoms? According to Chinese medicine, the effects of "autumn dryness" are related to the lungs, so you should eat more foods that moisturize the lungs and promote the production of fluids. In this kind of food, the best effect, the easiest to eat is the pear.

Thousands of years, Chinese medicine has been the pear as the treatment of "autumn dryness" medicine, mainly because it is sweet, cool, can play the role of the body, moistening dryness, clearing heat, phlegm. Generally speaking, the birth of the dryness can eat duck pear or Snow Pear, phlegm cough is best to eat big white pear. Insist on eating 2 pears every day, can effectively reduce the symptoms of "autumn dryness". In addition, for the "autumn dryness" shown by different symptoms, you can also use pear and other food with, made of different "anti-dry" meals, often can achieve twice the effect with half the effort.

In addition, go to the supermarket to buy some pear cream, pear paste sugar consumption, but also to alleviate the role of "autumn dryness". Autumn pear cream and pear paste sugar, although the name is not the same, but are made of pear and honey, but also equipped with some of the cough, Tsuyoshi, moistening the lungs of the drugs, such as the raw land, Pueraria lobata, radish, maitake, lotus root joints, ginger, sweat, shellfish, etc. *** with the simmering system, its efficacy than a single pear to be a little better.

Pear in addition to the prevention and treatment of autumn dryness, different ways of eating can also play a different role in decongesting, lowering blood pressure and so on.

Solution of alcohol: after the wine feel extremely thirsty, when the heart is hot, can be peeled and chopped pear, juice to take. In addition, drink too much wine will inevitably hurt the stomach, dyspepsia, pear also help digestion, can relieve the stomach after drinking, loss of appetite and other symptoms. Antihypertensive: pears contain a large number of B vitamins and folic acid, hypertensive patients often eat can nourish yin and clear heat, so that blood pressure falls, reduce dizziness and palpitations and tinnitus symptoms. Liver: pears are rich in sugar and a variety of vitamins, with the role of liver protection. Patients with hepatitis, cirrhosis or abnormal liver function should eat 1-2 pears a day.

In addition, a study at Seoul University in South Korea concluded that eating pears or drinking pear juice after smoking can reduce the risk of cancer in smokers, but also reduce the irritation of cigarettes on the throat. However, pears are cool food, chronic gastritis, enteritis, gastrointestinal dysfunction is best eaten sparingly.

Anti-dry medicinal meals (related links)

White pear honey: large white pear 1, 50 grams of honey. Pear peeled core, honey in the heart of the pear, steamed in a bowl, suitable for autumn dryness caused by dry cough less phlegm people eat.

Chuanbei rock candy pear: 5 grams of Chuanbei powder, a large white pear, rock sugar. Pear peeled core, sliced, will Chuanbei, rock sugar into a bowl, steamed to eat. Applicable to cough due to autumn dryness and phlegm thick yellow consumption.

Snow pear drink: snow pear, honey, appropriate amount. Pear peeled and chopped, mashed juice to drink, or will be boiled cream with honey to drink. Suitable for dry mouth, thirst, dry throat caused by autumn dryness.

Lotus pear: 20 grams of lotus seed, 10 grams of silver fungus, pear 1, rock sugar. Lotus seed, silver fungus clean, snow pear peeled core, sliced, into the pot, add water, cook until the lotus seed is cooked through, soup is thick when serving. Suitable for autumn dryness caused by dry cough with little phlegm, urine volume less yellow consumption.

Snow pear grape drink: snow pear, grapes, honey, each appropriate amount. Pear, grape juice, add the right amount of honey, mixed drink, several times a day. Suitable for thirst, hoarseness, dry throat and other symptoms caused by autumn dryness.