Steamed bread-standard flour (230 kcal/100g) has higher unit heat.

A steamed bread 130g contains 287.3kcal in calories, and the protein and fat contents are 9. 1 and 1.43g, respectively.

A flower roll 1 10g, the heat is 232kcal, and the protein and fat are 7. 1 and1g, respectively.

The weight 100g, the heat 193kcal, the protein and fat contents are 8 and 2. 1g, respectively.

The weight of a bowl of rice is 150g, the calorie is 174kcal, and the contents of protein and fat are 3.9 and 0.45g respectively.

The weight of a corn is 300g, the calorie is 146.3kcal, and the protein and fat are 5.5g and 1.7g respectively.