1 cabbage is 97 calories (470.0g, edible part 404.0g)?
1 dish (small) of cabbage is 2 1 kcal (100.0g, edible part 86.0g).
Every100g of cabbage contains 4.60g of carbohydrate, 0.20g of fat, 0.50g of protein/kloc-0 and 0.00g of cellulose.
Extended data:
The efficacy of cabbage
1, stimulate the production of beneficial enzymes
Cabbage is rich in radish sulfur. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film against the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found so far.
2, sterilization, anti-inflammatory
Fresh cabbage has the functions of sterilization and anti-inflammation. When you have sore throat, traumatic swelling and pain, stomachache and toothache, you can juice cabbage and drink it or apply it to the affected area.
People's Network-You should know the seven health benefits of cabbage.