-Ha ha, neither!

1 Zucchini and eggs are "simple" and do not contain complex substances such as alkaloids and glycosides, so there is no "compatibility" between them. In other words, eating them together is not likely to be harmful.

From the nutritional point of view, zucchini is a kind of physical food, which contains some vitamins C and B and a small amount of A, sugar, plant protein, starch, cellulose and so on. But with eggs, nutrition will be much richer, at least animal protein has been effectively supplemented. Therefore, frying these two dishes together should be said to be healthier than eating them alone.

Zucchini is tender, not suitable for long-term cooking, and will not be fried with eggs in Otawa at high temperature. Therefore, this dish is healthy as a whole! The loss of nutrition will be less than other dishes and dishes cooked by other methods! Don't worry about food. Hmm. How interesting