White fruit kernels can be eaten in a variety of ways, either directly or in cooking or stews.

First of all, the easiest way is to eat directly. Choose fresh, mold-free white nuts, gently bite through the shell, and take out the white nuts inside. White nuts have a delicate flavor with a distinctive sweetness and aroma, and can be used either as a snack or as a dessert after a meal.

Secondly, white nuts can also be used in cooking. For example, it can be cooked with rice to make white fruit porridge. Boil the rice until half-cooked, then add the washed white nuts and continue to cook until the rice is fully cooked. Such white fruit porridge is not only rich in flavor, but also has high nutritional value. In addition, white fruit kernels can also be stewed with other ingredients, such as pork, chicken, etc., which can increase the taste and nutritional value of the dish.

In addition, white fruit kernels can also be used in stew. For example, it can be stewed with red dates and wolfberries to make skin-improving soup. White nuts, jujubes, wolfberries and other materials into the stew pot, add the right amount of water, stew 1-2 hours, and then add the right amount of rock sugar seasoning can be. This kind of skin care soup not only tastes delicious, but also has the effect of skin care and beauty.

In addition to this, white nuts can also be used with other herbs to play its medicinal value. For example, it can be used with lily and lotus seeds to moisten the lungs and relieve coughs, and with yam and poria to strengthen the spleen and open the stomach. Therefore, according to different needs and physical condition, you can choose different combinations to eat white fruit kernel.

Overall, white nuts can be consumed in a variety of ways, either directly, or used in cooking or stewing. Different ways of consumption can bring different taste and nutritional value. At the same time, due to its medicinal value, it can also be used in different ways according to different needs and physical conditions.