A balanced diet emphasizes the collocation of various nutrient elements, and the reasonable ratio of animal and plant protein, vegetables and bacteria and algae is1:1:1,which not only ensures the diversification of food, but also meets the taste requirements.

2. Choose fish, shrimp and poultry for meat dishes, and the cooking method should be fresh.

In order to reduce the intake of excess oil and eat healthier, it is suggested to use steaming, boiling, stewing, marinating and other methods to cook meat dishes. In the selection of materials, fish, shrimp and poultry with low fat content can also be used, such as marine fish and goose with high unsaturated fatty acid content.

3. You can't eat more delicious seafood.

When eating seafood, drink less beer, otherwise it will easily lead to a sharp increase in blood uric acid level and induce gout. At the same time, don't drink strong tea when eating seafood. Tea contains tannic acid, which is easy to react with protein in shrimp and crab and solidify into lumps, which will affect digestion.

4. Eat moderately and avoid overeating.

Connecting to eat several meals will definitely overload the stomach and cause discomfort such as stomach discomfort, chest tightness, shortness of breath, diarrhea or constipation. Therefore, diet must be moderate in festivals, and overeating is very harmful.

5. Don't drink before meals, and drink reasonably to control food intake.

Do not drink alcohol on an empty stomach, which is not only easy to get drunk, but also damages the gastric mucosa; Don't drink carbonated drinks on an empty stomach, which will hinder the digestion and acceptance of food by the gastrointestinal tract. It is recommended that you don't drink at the beginning of the meal, and it is not too late to wait until you have eaten halfway. but

6, snacks with reasonable, don't let go to eat.

There are many greasy foods in three meals, and the choice of snacks should be mainly appetizing, regulating qi, reducing flatulence, reducing fire and eliminating dryness. Nuts contain less water, and excessive consumption will make people thirsty, while candy contains a lot of sugar. It is best to choose snacks such as preserved plum, hawthorn slices and mint slices. In addition, although snacks are tempting, they should be eaten in moderation.

7, control the amount of eating moon cakes, eat moon cakes with hot tea or boiled water.

When eating moon cakes, it is recommended to match boiled water, sugar-free or sugar-substitute drinks, which can help to get rid of greasy food, drink less alcohol or soda, and easily lead to gastrointestinal symptoms such as nausea, anorexia and abdominal pain.

8. There are many barbecues in Mid-Autumn Festival, so be careful not to gain weight.

When participating in barbecue activities, it is suggested that kebabs can be mixed with white bamboo shoots, mushrooms, green peppers, corn bamboo shoots, etc., and eat more vegetables with one bite of meat, which is refreshing and easy to feel full.

People's Network-Eight Principles of Healthy Eating