Vitamins can promote cell metabolism. Vitamins should be supplemented for those with dark and yellow skin. You can eat more fresh vegetables and fruits every day to provide enough vitamins for your body, thus promoting the discharge of a lot of waste and toxins in your body. Usually, you can also eat more foods containing vitamin C, such as tomatoes and kiwis, which can effectively improve the dark yellow skin.
Second, yam, red dates and glutinous rice porridge
Glutinous rice has the effect of beauty beauty, and Chinese yam and red dates have a good effect of invigorating qi and blood. Therefore, eating more can effectively improve the color, and this porridge often has an anti-aging effect. Peel and wash the yam, first cook a proper amount of glutinous rice and red dates, then put a proper amount of yam into the pot, cook until the porridge is sticky, and finally add sugar to eat.
Third, lotus seed eight-treasure porridge
Babao has the effect of strengthening the spleen and nourishing the stomach, and lotus seeds have the effect of warming the lungs and relieving asthma. Eating regularly can reduce the anger caused by staying up late. Take good care of your body, and then with appropriate skin care products, your face will gradually become white and bright. Glutinous rice and lotus seeds are cooked together with high fire, and then cooked with low fire until the porridge is thick.
What does the skin eat with dark yellow?
Four, yam five flower porridge
Yam and pork belly have very good spleen-strengthening effects. Eating more can improve the function of the spleen and stomach and restore the endocrine system to normal. Just put the ingredients in a pot and cook them together. You can also put some ginger to remove fishy smell, put some coix seed to remove dampness, cook together, and strengthen the spleen to remove dampness, which is very suitable for people with dark complexion.
Five, red dates, longan and black rice porridge
Jujube, longan and black rice all have the effects of invigorating qi, improving eyesight and promoting blood circulation. Eating regularly can promote blood circulation and metabolism, thus improving skin color. Soak the black rice for 10 hour, then boil it with high fire, then put the red dates and longan into it and boil it together, and then simmer for 20 minutes.