Black-bone chicken stew is the best way to replenish blood and qi. Black-bone chicken is a famous food with rich nutrition and good health, and people are used to using it as a health food to supplement their bodies. Female friends with insufficient qi and blood can use black-bone chicken with appropriate ingredients to help them replenish blood and qi. So, what is the best way to replenish blood and qi in black-bone chicken stew?

What is the best way to replenish blood and qi in black-bone chicken stew? 1 Black-bone chicken soup with Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis is the best way to replenish blood and qi.

Black-bone chicken itself has the function of invigorating qi and blood. In our daily life, we can also add some traditional Chinese medicines: Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis to the black-bone chicken soup to achieve the effect of tonifying deficiency. Astragalus has the functions of enhancing immune function, lowering blood pressure, diuresis and delaying aging. It is an excellent supplement to the weak body. Taking some Radix Astragali regularly can also avoid catching a cold. Lycium barbarum is rich in vitamin C, vitamin B, iron and other nutrients, which can prevent many diseases, tonify kidney and resist oxidation, and is suitable for people with weak constitution and insufficient qi and blood. Angelica sinensis can be described as a blood-enriching holy medicine, which is mild in nature and suitable for many diseases caused by deficiency of qi and blood, and has the function of enhancing the body's resistance and immunity.

Practice of Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis Black Chicken Soup

1. Wash the black-bone chicken and chop it.

2. Wash Radix Astragali, Fructus Lycii and Radix Angelicae Sinensis, soak in water, or add proper amount of Fructus Jujubae and Radix Codonopsis.

3. Cut some shredded ginger, put shredded ginger and black-bone chicken pieces into a pot with cold water, and pour off the water after boiling to remove the bloody smell of black-bone chicken.

4. Pick out the shredded ginger in the black-bone chicken, put the soaked materials such as Astragalus, Lycium barbarum, Angelica sinensis and red dates into the pot, and add appropriate amount of water to boil.

You can add some salt and chicken essence to the pot and cook for about 20 minutes, without adding other seasonings, so as not to spoil the taste of the soup.

The above are the best ingredients and practices for nourishing blood and invigorating qi in black-bone chicken stew. If you want to replenish qi and blood, you can stew some black-bone chicken soup yourself, which is nutritious and delicious.

What is the best way to replenish blood and qi in black-bone chicken stew? 2. Black-bone chicken soup nutritious stew

1. Wash the black-bone chicken, chop it, blanch it for 5 minutes, remove the black-bone chicken pieces and clean it up.

2. Boil water in a pot, add black-bone chicken pieces, add ginger and cooking wine, and cook for 10 minutes on medium heat to remove fishy smell.

3. Take out the black-bone chicken pieces and put them in a saucepan, add boiling water, add Radix Angelicae Dahuricae and Tricholoma matsutake, simmer for 2 hours after the fire is boiled, and add a little salt to taste.

To say how to stew black-bone chicken soup is the most nutritious, the black-bone chicken soup treated in this way is clean and nutritious, and after adding Radix Angelicae Dahuricae and Tricholoma matsutake, it also has the effect of removing fishy smell, increasing fragrance, removing dampness and relieving pain, which complements black-bone chicken soup and has better nourishing effect, but this is only a step, and there are still some places to pay attention to.

Second, the skills of stewing black-bone chicken soup

1, choose chicken

Many people think that stew is best slaughtered with live chickens, because the meat is fresh and frozen is not delicious. In fact, fresh chicken is good, but it is best to freeze it in the freezer for about 3 hours, and then take it out to thaw and cook the soup. Because animals will release all kinds of toxins when they are killed suddenly, and the temperature of the newly killed chicken is also suitable for bacterial reproduction, freezing can not only sterilize, but also make the chicken's "stiff period" transition to "mature period", so the meat quality is the best.

Step 2 drown

Blanching means scalding in boiling water for a while, which can not only remove the fishy smell, but also thoroughly clean the meat. Basically, there will be a lot of white material on the water surface after blanching, so the chicken should be washed after blanching. But be sure to boil the water first, and turn it over properly during the cooking process to make the chicken evenly heated. It usually takes about 5 minutes.

Step 3 simmer on a small fire

Stewed soup is known as cold water into the pot, and the nutrition of chicken can be fully released when the temperature rises. However, it should be noted that chicken soup is best stewed in a purple casserole instead of a pressure cooker. Black-bone chicken soup needs slow stew for more than 2 hours to give full play to its nutrition, so it can be seasoned for 2 hours after the fire is boiled. Now you know how to stew black-bone chicken soup, so that the stewed black-bone chicken can give full play to its nutrition.