How to make millet porridge to nourish the stomach
How to make millet porridge to nourish the stomach. Millet is a very nutritious and healthy food. Many people like to cook porridge with millet, and most of the reasons are: This is because many people have heard that millet porridge has a very good stomach nourishing function. How to make millet porridge to nourish the stomach? How to make millet porridge to nourish the stomach 1
How to make millet porridge to nourish the stomach
Ingredients
45 grams of yam, 50 grams of millet, and white sugar.
Method
1. Wash, peel and cut the yam into small pieces. Wash the millet with water.
2. Add 1000ml water to the pot and boil, add millet and cook for 5 minutes, add yam and cook together.
3. Cook on high heat for 5 minutes, then on low heat for 15 minutes. Add appropriate amount of sugar and mix thoroughly before serving.
Egg yolk millet porridge
Ingredients
2 small handfuls of millet, 1 egg.
Method
1. Add two bowls of water to the casserole, bring to a boil, wash the millet twice, drain the water, and cook the eggs.
2. After the water in the pot boils, add the millet, stir for a few times, bring to a boil over medium heat, then reduce to low heat and cook for 5 minutes.
3. Peel the eggs, take out the yolks, crush them with a spoon in a bowl, put the millet porridge into the bowl, and sprinkle the crushed egg yolks on top.
Millet and red dates porridge
Ingredients
30 grams of millet, 10 dates.
Method
1. Wash and drain the millet; wash and core the red dates.
2. Put millet in a pan, stir-fry over low heat until dry and fragrant.
3. Pour the fried millet into the casserole, add the pitted red dates, pour in enough cold water, bring to a boil over high heat, then reduce to low heat and simmer until thick enough to form porridge.
Millet and polenta
Ingredients
150 grams of millet, 80 grams of crushed corn, and rock sugar.
Method
1. Wash the millet and corn chips, put them into a pot, add water, and boil over high heat.
2. Turn to low heat, stir with a spoon, and cook until the soft rice mixture becomes sticky. Add rock sugar according to your preference.
Chicken, tofu, carrot and millet porridge
Ingredients
Millet, chicken, tofu, carrot.
Method
1. Cook the millet porridge first; chop the chicken breast into pieces, put it into a blender with the soft tofu and beat it into a chicken and tofu puree.
2. Boil the mashed chicken and tofu in boiling water to make small chicken and tofu balls; cut the carrots into thin slices, steam them, and then crush them.
3. Mix the carrot puree into the porridge, then add the cooked chicken and tofu.
Mushroom, celery and millet porridge
Ingredients
30 grams of millet, 20 grams of celery, and 2 mushrooms.
Method
1. Remove the celery leaves, wash them, cut them into small cubes, and blanch them briefly in boiling water; remove the stems of the mushrooms, wash them, and cut them into small cubes.
2. Add cold water to the soup pot and bring to a boil. Add millet and cook over medium heat until the millet grains swell. Add diced shiitake mushrooms and continue cooking.
3. Cover the pot, turn down the heat and cook the millet until it is mashed, add the diced celery and bring to a boil. How to make millet porridge to nourish the stomach 2
Millet porridge to nourish the stomach
Millet porridge is a healthy food that nourishes the stomach. It can be cooked alone or mixed with red beans, jujubes, and sweet potatoes. , lotus seeds, lilies, etc. are cooked together to have different flavors, but they are all rich in nutritional value and have the effect of nourishing the stomach.
Nutritional value of millet porridge
Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Every 100 grams of millet contains 9.7 grams of protein and 3.0 grams of fat. , 5 grams, no less than rice and wheat. Carotene is not contained in ordinary grains, but millet contains 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains. Millet is also very high in sugar, with 72.8 grams of sugar per 100 grams, and its caloric output is much higher than that of rice. In addition, millet is rich in vitamin B1. B2, etc., also have the function of preventing indigestion and sores at the corners of the mouth.
Efficacy and functions of millet
Millet, also known as corn, is sweet in taste and neutral in nature, and has the effect of strengthening the spleen and stomach. Millet has the effects of invigorating the spleen and neutralizing qi, tonifying kidney qi, clearing away heat, diuresis, and treating polydipsia. It is a good nutritional rehabilitation product for treating weak spleen and stomach, physical weakness, impaired essence and blood, postpartum weakness, and loss of appetite.
How to cook stomach-nourishing millet porridge
1. You have to choose fresh millet, not old rice, as the taste will be much worse.
2. The time to boil must be enough, at least half an hour.
3. Don’t be lazy. Stir the pot at any time when the rice is first added to prevent the bottom from sticking. Once the bottom is stuck, you can’t eat the pot of porridge. Try to lift the lid as little as possible when simmering.
4. Put enough water in the pot, do not add water halfway, and bring to a boil.
5. After boiling for more than half an hour, add a little bit of edible alkali to increase the viscosity and make it easier to cook. However, the taste of millet porridge added with edible alkali will be affected. (Not recommended for pregnant women and infants)
6. When the rice becomes flower-shaped, it will be more delicious.
Other stomach-nourishing foods
In addition to porridge, there are other foods that can also strengthen the stomach, such as udon noodles, chicken breast, minced pork and beef, white fish, tofu, Natto, milk, yogurt, soft boiled vegetables (such as cabbage, white radish, potatoes, taro, pumpkin, etc.).
How to eat millet
Millet and pumpkin porridge
Ingredients: 150 grams of millet, 300 grams of pumpkin
Method: Peel and dice the pumpkin, wash the millet, soak it in a rice cooker for 1 hour, and cook until soft.
Brown sugar millet porridge
Ingredients: 150 grams of millet, 10 jujubes, peanut kernels, melon seeds, 10 grams of brown sugar
Method:
1. Wash the millet, put it into a soup pot and soak it in water for about 30 minutes; wash the red dates, remove the core, and chop the red date meat and set aside.
2. Take a soup pot, pour an appropriate amount of water, bring to a boil, add millet, turn to low heat and simmer slowly. When the millet grains bloom, add chopped red dates, stir evenly and continue to simmer. After the red date meat is soft and rotten, add brown sugar, crushed peanuts, mix well, and simmer for a few minutes. How to make millet porridge to nourish the stomach 3
Millet porridge is golden in color and is known as "golden porridge". Millet does not need to be refined, and its nutrient types and contents are higher than those of rice. Millet contains carotene that is not found in ordinary grains. In addition to the highest content of vitamin B1 among all grains, millet also has the highest content of tryptophan, which regulates sleep, among cereals, so it is also known as "soothing porridge".
In addition, the iron content of millet is twice as high as that of rice. For the elderly with insufficient Qi and blood, millet can not only nourish yin and blood, but also moisten autumn dryness and relieve constipation. Millet is also very rich in selenium, which helps prevent cancer and anti-aging.
Millet is most suitable for making porridge. After the starch is gelatinized, it becomes soft and smooth, and it has the effect of strengthening the stomach and neutralizing the stomach.
Millet porridge is easy to mix. Adding honey can enhance the laxative effect; adding red dates and longan meat can nourish the blood; adding white fungus and lily can moisturize and relieve troubles; high blood lipids can Appropriately add oatmeal and eat together.
The efficacy and role of millet
The efficacy of millet:
Millet has the effect of preventing and treating indigestion. Millet has the effect of preventing stomach upset and vomiting. Millet has the effect of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength. In addition to being rich in nutrients, millet has the highest tryptophan content among cereals, and tryptophan has the effect of regulating sleep. According to traditional Chinese medicine, millet is sweet and salty in taste and has the functions of clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and inducing sleep. Cook porridge with millet and take it before going to bed, which can make people fall asleep peacefully.
Millet nourishes yin and is an alkaline cereal. People with body aches or gastric acid imbalance can also eat it regularly. Millet can also relieve bad breath and reduce the growth of bacteria in the mouth. Millet's rich amino acids help prevent miscarriage, are antibacterial and prevent vaginal inflammation in women. Millet is helpful against diarrhea, vomiting, indigestion and diabetes. If you have diarrhea, you can fry the millet before cooking. When you have indigestion or vomiting, you can make millet into porridge and eat it. If pregnant women have discomfort in the morning or are recovering after delivery, they can make millet into porridge and eat it regularly.
Millet should be mixed with soybeans. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybeans are rich in lysine, which can supplement the deficiency of millet. Millet porridge should not be too thin.
Millet enters the spleen, stomach, and kidney meridians and has the effect of strengthening the spleen and stomach. It is especially suitable for people with weak spleen and stomach. When cooking millet porridge, wait until the porridge is cooked and slightly cooled to settle. You can see a layer of fine viscous substance floating on the top layer of the porridge. This is porridge oil. It has the effect of protecting the gastric mucosa and replenishing the spleen and stomach. It is most suitable for patients with chronic gastritis. For ulcer patients. In particular, the replenishing effect of new rice is better than that of old rice.
Millet porridge is a healthy food. It can be boiled alone, or jujube, red beans, sweet potatoes, lotus seeds, lilies, etc. can be added to make nutritional supplements with different flavors. Millet is ground into powder and can be made into delicious cakes. Boil millet, purple rice, corn pancakes, red beans, mung beans, peanuts, and red dates together until thick. This kind of porridge is more nutritious and rich in carbohydrates, protein, fat, trace elements, and vitamins. It is especially suitable for people with poor appetite. It is suitable for people with poor gastrointestinal problems and bleeding.
Nutritional advantages:
1. Rich in fat, 7 or 8 times that of rice, and mainly unsaturated fatty acids.
2. Contains a large amount of vitamin E, which is 4 to 8 times that of rice.
3. Rich in dietary fiber, 4 times that of rice.
4. It contains high potassium and low sodium. The potassium-sodium ratio of rice is 9:1, while that of millet is 66:1. Eating some millet regularly is beneficial to patients with hypertension.
5. The iron content is high, 4 to 8 times that of rice; it is also rich in phosphorus, 2 to 3 times that of rice. This is why millet can replenish blood and strengthen the brain.