Some people usually like to eat some snacks, such as bread or French fries, fruit salad and so on, and these alone, then the taste may be more monotonous, this time with some sauce, like ketchup salad dressing are more delicious sauce, some people prefer to use salad dressing, salad dressing is also more versatile, but the salad dressing calorie is relatively high, the next step is to learn about the salad dressing The next step is to learn about the calorie content of salad dressing.
What are the calories in salad dressing
There are times when eating bread is too dry, this time you can add some salad dressing into it, then how many calories in salad dressing?
The calorie content of salad dressing is 680 calories/100g. Each 100 grams of salad dressing contains 0.57 grams of carbohydrates, 74.85 grams of fat, 0.96 grams of protein, 0 grams of fiber. Salad dressings on the market in the production of the time, in which a lot of cooking oil and some other ingredients, if often eaten in large quantities, it will increase our risk of obesity, high cholesterol, diabetes and some other diseases. So we are advised not to eat this way.
The calorie and fat content of salad dressing is very high compared to normal standards, with 680 calories per 100 grams of salad dressing. Salad dressings contain a lot of cooking oil, which leads to more and more calories. Excessive intake of calories and fat can lead to high cholesterol, obesity, diabetes and heart disease. Salad dressings include mayonnaise, thousand island dressing etc. Mayonnaise has the highest calorie content of all salad dressings. A spoonful of mayonnaise contains 110 kilocalories and 12 grams of fat, which is higher than the same amount of chocolate.
How long does a spoonful of salad dressing take to exercise
A spoonful of salad dressing is very high in calories, so it's not suitable for people who want to lose weight, so how long does a spoonful of salad dressing take to exercise?
A spoonful of calories from salad dressing requires 20 minutes of exercise. Salad dressing is a synthetic food, synthesized from vegetable oil, egg yolk, vinegar and so on. In the choice of vegetable oil Europe generally use olive oil, Asia generally use soybean oil. In terms of ingredients salad dressings are high fat and high protein foods with excellent flavor. Salad dressing with plants is a very good pre-dinner or post-dinner dish, such as vegetable salad or fruit salad. Salad itself is high in energy, fat and cholesterol, so it is not advisable to eat more than one spoonful a day or about 20 grams.
The main ingredients in the bottled salad dressings we buy are vegetable oil, egg yolks, and brewing vinegar, plus seasonings and spices. The vegetable oil is mostly olive oil in Europe, while soybean salad oil is generally used in Asia. Oil and egg yolks after thorough mixing, emulsification occurs, it becomes a delicious salad dressing. And a small amount of vinegar is mainly antibacterial, so salad dressings generally do not contain preservatives, can be considered a "green food".
How many calories are in 30 grams of salad dressing
Some people eat only 30 grams of salad dressing a day, but 30 grams of salad dressing is not low calorie.
30 grams of salad dressing has 204 calories. After years of development, salad dressing is divided into two categories, one for oil and vinegar category and one for thick category. The oil and vinegar category is acceptable in terms of total calories as long as the proportion of oil is low, similar to classic Italian vinaigrettes and wafers. Compared to the light oil and vinegar salad dressings, people in China eat the most thick salad dressings. The most popular of these are Thousand Island dressing and mayonnaise, both of which have a great texture and flavor and can completely disguise the nature of a plate of grass. Such 100 grams of salad dressing can contain 75% fat, which is frighteningly high in calories.
Normally, every 100 grams of salad dressing contains 724 calories. 1 spoonful of salad dressing is about 10 grams, and contains 72 calories, which we need to walk for almost 50 minutes to consume. From this figure, we can see that salad dressing has a high calorie content in many foods.
What are some low-calorie salad dressings
A lot of salad dressings are high in calories, but there are also lower ones.
The main salad dressings commonly used by people eating salads are mayonnaise and Thousand Island dressing, both of which are quite high in calories, so there have been surveys in the past showing that people who often eat salads tend to eat too many calories. Indeed, when eating salad, the choice of dressing can not be ignored, in fact, in addition to mayonnaise, Thousand Island dressing, you can also mix their own sauce, for example, with vinegar, lemon juice, olive oil mixed is also a very good sauce, like this sauce will not eat out too much heat.
In fact, the main ingredients of the salad are mostly fresh fruits and vegetables, into the dish, not only to maximize the preservation of raw materials, freshness and nutrition, and raw materials on the surface of the salad dressings to form a film can also prevent easy to be destroyed by the oxidation of nutrients in the air, and therefore call the salad as the "best nutritional diet! "is not too much.