Speaking of wild vegetables, I believe that in recent years we must not be unfamiliar, and even the amaranth this kind of wild vegetables are more and more familiar, but amaranth is not only a kind of wild vegetables, it is a very good medicine and food food, and in the rural areas of the field is also very common, and even it is also a very good medicine, so the following is to introduce its efficacy role it.

First, the prevention of cardiovascular disease

Amaranth is very rich in malic acid, glucose, vitamins, etc. But it is also rich in a kind of malic acid, glucose, vitamins and so on. But it is also rich in a very high content of w?3 fatty acids, and this fatty acid for the inhibition of the human body for the absorption of cholesterol, so you can reduce the concentration of cholesterol to a certain extent, on the elasticity of our blood vessel wall has a role in promoting, so on the prevention of cardiovascular disease occurs, consume amaranth.

II, sterilization role

Because in the research of scientists found that amaranth has a good inhibition of many bacteria, so it also has a natural antibiotic called, in the treatment of inflammation of the body has a very good therapeutic effect, to kill some of the Escherichia coli and dysentery bacilli have a very good effect on the role of the effect.

Three, reduce swelling and blood pressure

Because amaranth is rich in potassium ions, the environment of our body to play a relief and swelling effect, and can play a role in our blood vessels, expanding our blood vessels, to prevent arterial wall thickening, so eat some amaranth has a good effect on reducing blood pressure.

Generally speaking, amaranth can be like the usual wild vegetables, raw or cooked, we can eat its stem and the young leaves above the part, but it itself has some acidic flavor, people who are not adaptable to some of the amaranth can be eaten less amaranth, used to cook the soup or make salad is a very good choice.

Well, the above is the effect of wild amaranth some simple introduction, I hope you can read can be helpful and think, if interested friends, have the opportunity to taste the flavor of amaranth to see.