Women with palace cold can eat more warm food such as walnuts, jujubes and peanuts, and eat less cold food such as mung beans, watermelons and bitter melons. They can also improve blood circulation by soaking their feet in hot water, or eat hot supplements such as Ejiao, Lycium barbarum and longan antler glue to supplement yang.

Through moxibustion, the acupoints of Du Meridian, Guanyuan, Xuehai, Sanyinjiao, Shenshu and Yaoyangguan are warmly stimulated, and the meridians are dredged to achieve the purpose of warming the palace.

What fruit to eat during menstruation is good: papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.

Kiwi fruit what fruit to eat during menstruation: Kiwi fruit is rich in fiber besides vitamin C, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.

What fruit does apple eat during menstruation? Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

What fruit do tomatoes eat during menstruation? Eating fresh tomatoes can induce diuresis, remove leg fatigue and reduce edema. If it is eaten raw, the effect will be better.