Three reasons to recommend dancing to lose weight,

1, excessive heat consumption.

Comparison of calorie consumption between dancing and walking;

Dance120 kcal ~ 230 kcal/30 min;

Walk for 9okcal~ 150kcal/30 minutes.

Compared with walking, dancing consumes more calories. If you do the same exercise for 30 minutes, the efficiency of dancing is higher and the effect of losing weight can be seen earlier.

2. Aerobic exercise+muscle exercise

When dancing, people will mobilize the muscles of the whole body, enhance muscle strength and accelerate metabolism. Dancing belongs to aerobic exercise, which can burn fat and exercise muscles very efficiently while doing aerobic exercise, killing two birds with one stone.

3. Exercise in happiness and expectation.

Dance with the music, your body will dance with it, and your mood will be higher and higher. The reason why many people can't stick to exercise to lose weight is that exercise is too boring, the body is very tormented and the psychological pressure is great. Dance is a sport that can bring pleasure to people who don't like sports. At first, they may not be able to keep up. Practice a few more times and you'll be proficient. After learning the basic dance steps well, they can arrange their own dances according to the music, which is very participatory. Try dancing to lose weight instead of painful stomach exercises.