Breast-feeding women need to pay special attention to their diet, because their eating habits affect their baby's absorption and development, so they should pay attention to their eating habits in their daily lives and not eat some irritating foods. Because star anise is a condiment, can they eat star anise in their lives?
1, star anise can be milked.
Eating some star anise is good for lactating women, so you can try to eat some in your daily life, but you can't eat too much, because the healthy growth of your baby is more important, so try to eat less. Pay special attention to eating habits when breastfeeding your baby. Special attention may affect milk.
Step 2 eat star anise properly
It is more important to eat star anise properly, but you can't eat too much at ordinary times. Generally, it can be done through some food. It's good for you to come back when you are eating, cooking or making soup. You can't take it for a long time in normal life because it is very harmful to your body.
3, star anise will get angry if you eat too much.
Appearance belongs to a kind of seasoning. Eating too much seasoning in life may lead to excessive internal heat, which is also a symptom of many women. So try to eat as little pepper as possible in your life, and you can eat more other foods. Compared with some common fruits, it will contain the function of returning milk. You should pay attention to your personal eating habits, don't eat too much greasy and spicy food, and be sure to take precautions in time. Usually eat spicy and nutritious food and drink more porridge, which is conducive to returning milk and enhancing nutrition in the body.
Eating star anise during lactation has the effect of returning milk, so if you want to eat in life, you must pay attention to eating less. Illicium verum can't be eaten too much, and it is easy to get angry. It is not as good as women pay attention to personal eating habits now, because it will affect your baby's growth.