Coolness: Chinese medicine generally believes that buckwheat has the health-care functions of clearing away heat and reducing fire, promoting digestion and resolving stagnation, cooling blood and reducing swelling.
Buckwheat not only has the nutritional value of buckwheat, but also contains a special substance-rutin, which can maintain the normal permeability and brittleness of blood vessel wall, soften blood vessels, promote wound healing, diminish inflammation, resist allergy, relieve cough, relieve asthma and reduce blood fat.
There is also a therapeutic ingredient in buckwheat-vitamin E, which has a strong antioxidant effect, can inhibit and remove excess free radicals in the human body, activate macrophages, eliminate pigmentation on the skin, enhance human immune function and reduce the side effects of anticancer drugs. Dietary fiber in buckwheat can promote the excretion of toxic substances and reduce the contents of total cholesterol and low density lipoprotein cholesterol in serum. Selenium, the active element in tartary buckwheat, can combine with metal to form an unstable "metal-selenium-protein" complex in human body, which is helpful to eliminate toxic substances in the body.
Therefore, buckwheat has obvious hypoglycemic effect. Compared with buckwheat, buckwheat has more comprehensive nutritional value. But because of the cold nature of tartary buckwheat, it is not easy for people to eat more. At the same time, most of the tartary buckwheat in the market is fried to make tartary buckwheat tea. Therefore, buckwheat products such as buckwheat-free noodles, buckwheat rice, buckwheat cereal and buckwheat tea can be eaten to reduce blood sugar.
I hope it will be helpful to you, and I hope it will be adopted and recommended. Thank you!