Most of these people are thin from childhood, which is mostly caused by excessive internal heat, that is to say, the body consumes too much energy, so it is recommended to drink yam and barley porridge in daily life.
The specific method is: take 30g of yam and 30g of coix seed, 50g of lotus seed (cored) 10, 0g of jujube (cored)10, 0g of millet100g, and * * * cook porridge, and add appropriate amount of sugar to taste when the porridge is cooked. Daily 1 time, which should be adhered to for a long time. At the same time, it is better to mix with chrysanthemum rehmannia tea (chrysanthemum10g, rehmannia root and Ophiopogon japonicus15g, and brew with boiling water instead of tea).
● People who are thin due to long-term diarrhea-yam porridge
Thin body caused by long-term diarrhea will appear in young people, middle-aged people and the elderly, and it will also be accompanied by symptoms such as shapeless stool, fatigue and sallow complexion. Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. A person's spleen and stomach function declines, and the transport function is not strong, which will inevitably lead to limb weakness and body weight loss. Therefore, if such people want to gain weight, they must first strengthen the spleen. People with weak spleen and stomach should eat more yam porridge, because yam can nourish spleen, lung and kidney, and its medicinal properties are peaceful.
The specific method is: take Chinese yam and japonica rice100g each, wash and slice Chinese yam, and cook porridge with japonica rice, and eat it twice in the morning and evening.
● People who are emaciated by habitual constipation-Stewed chicken with Radix Pseudostellariae
Habitual constipation is a common phenomenon in the elderly. Some elderly people lose weight due to constipation and poor appetite. Most of these people are caused by insufficient stomach yin. At this time, stewed chicken with Radix Pseudostellariae can be used to recuperate.
The specific method is: take 90g of chicken, 30g of Pseudostellaria heterophylla, 0g of yam15g, and 3g of ginger, clean the chicken, cut it into small pieces, put it in a pot with other raw materials, add appropriate amount of water, boil it with strong fire, then simmer for about 40 minutes, and season. Eat meat and drink soup, 1 time a day, and it will be effective for 20 days.