1, what should girls do if their breasts are too small?
First, triangular chest remedy
Seen from the side, the breast is like a pointed triangle, and it stands up unnaturally, which makes people feel strange.
Causes: bad living habits, weak breasts, adipose tissue issued in the lower part of the breast, and improper underwear.
Remedy: With the development of the chest, we should constantly replace comfortable and fit underwear. When bathing, you should also skillfully use the power of water to do massage to make the chest shape more perfect.
Second, the disc chest remedy
This shape of the chest is not small, but from the front, the chest area is too large, so it doesn't feel concentrated and scattered, just like an upside-down plate.
Causes: poor blood circulation and insufficient secretion of luteinizing hormone.
Remedy: We must avoid excessive dieting, maintain a balanced diet and form a good habit of exercise. Before and after the physiological period, special attention should be paid to taking more protein and supplementing colloidal food.
Third, sagging chest remedy
This type of breast skin is slack and inelastic, and the nipples are not pointed and pointed to the ground.
Causes: taking too many drugs containing androgens, bad weight-loss methods lead to rapid reduction of fat in breasts, hypodermic fat reduction after delivery, breast atrophy and lack of maintenance.
Remedy: We must avoid the rapid weight loss in a short time. If it is the result of postpartum, we should pay attention to eating more vegetables such as leeks and Chinese cabbage, and do a good job in breast maintenance.
Four, flat chest remedy
The flat breasts are very small, and the nipples are almost close to the pectoral muscles. Breast glands are small, and there is almost no adipose tissue, just like when they were young.
Causes: congenital dysplasia, or genetic causes, vascular obstruction, mammary gland dysplasia, poor permeability, and poor nutrient absorption.
Remedy: If your mother's breasts are not big, I suggest that friends who are in adolescence must pay more attention to their diet. Eat more supplements with breast enhancement effect and continue to massage to avoid breast obstruction.
2. What is the most effective for breast enhancement?
(1) yogurt breast enhancement
Efficacy of breast enhancement: Milk is delicious and has high nutritional value. It can also help to reduce waist circumference and relieve lower body powerlessness quickly, and can remove body stasis edema. Therefore, yogurt is a high-quality slimming food for slimming MM. Matching yogurt with other foods can not only make yogurt taste better, but also have the effect of breast enhancement.
Ingredients: 1 50ml yogurt, 2 tablespoons condensed milk,1serving green papaya.
Practice:
1, peel the green papaya, cut it into pieces, put it in a juicer and squeeze it into green papaya juice for later use.
2. Pour150ml yogurt into the cup, add two spoonfuls of condensed milk, stir, then pour green papaya juice and stir evenly (it will taste better if it is frozen in the refrigerator).
(2) Peanut breast enhancement
Peanut is a high-quality diet food, but also an effective breast enhancement food. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.
Ingredients: 250 grams of black beans, peanuts and red dates, appropriate amount of rock sugar and water.
Practice:
1, black beans and peanuts are washed and soaked in salt water for one night, and the salt is washed with clear water the next day.
2. Put all the peanuts, black beans and red dates into the pot, add water until all the materials are covered, and simmer until all the materials are cooked.
3. After cooling, put it in the refrigerator and freeze it.
(3) Chinese yam breast enhancement
Yam can provide a lot of mucus protein for human body, reduce the deposition of subcutaneous fat and avoid obesity. In addition, yam is rich in fiber, and it is easy to feel full when eaten. At the same time, yam is high in nutrition and low in calories. If you eat too much, you won't have any worries about getting fat. Therefore, yam is an ideal slimming and bodybuilding food. Facts have also proved that yam can not only lose weight and health care, but also have the effect of breast enhancement.
Ingredients: 50 grams of yam, 50 grams of coix seed, 0/5 grams of medlar/kloc-,0/0 grams of kudzu root/kloc-.
Practice:
1, peeled yam and kudzuvine root, washed and cut into pieces, and washed coix seed and medlar for later use.
2. Put all the materials into the electric cooker, add two bowls of water, and add appropriate amount of salt to taste according to personal taste, until the electric cooker jumps.
For women whose breasts are not fully developed, they should also eat more high-calorie foods, such as eggs, lean meat, beans, vegetable oil, etc., so that the thin body becomes full, and at the same time, the breasts become full and elastic due to the accumulation of fat.
3. Can fitness make your chest bigger?
No, if a lady practices chest muscles, it's good for her chest to do butterfly machine clamping and standing dumbbell expanding. I'm a fitness instructor ||| I can't stand flat-chested, but I look taller and feel better and more elastic than before. What deserves your attention is that you should pay attention to protect yourself in your daily life, and pay attention to some gestures, such as not sleeping on your stomach, and so on. It depends on how much you care for your boobs! |||| It will stimulate blood circulation and stimulate breast cells better. It is very difficult for women to build muscles |||| It will become firm and round. The size depends on your original.