The nutritional value of black eggs
1. Black eggs can effectively reduce the levels of triglycerides and cholesterol in the blood, and promote the healthy development of the brain nervous system and visual system of young children; at the same time, the Eggs are rich in unsaturated fatty acids such as linoleic acid, linolenic acid, and n-3 fatty acids, especially "dha" (docosahexaenoic acid) in n-3 fatty acids, which is very important for the development of the human brain and nervous system. It has an important influence, and black eggs are also known as "brain gold among eggs".
2. Low cholesterol content is also a major feature of black eggs, its content is only 1/5 of ordinary eggs. In addition, black eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine, selenium and high vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.
3. Black eggs are a good medicinal health food. Women eating it can make their skin more elastic, smooth, delicate and whitening, and it is beneficial to postpartum physical recovery; children eating it can enhance intelligence and protect eyesight; ordinary people eating it can effectively improve the body's immunity and reduce the impact of harmful drugs on the human body. infringement.
4. Green-shell black eggs are highly enriched in trace elements and contain various nutrients beneficial to the human body (mg/100g): aspartic acid 18; threonine 9.66; Serine 8.80; Glutamic acid 33.21; Glycine 9.77; Alanine 11.84; Valine 9.82; Methionine 4.42; Isoleucic acid 8.77; Tyrosine 5.68; Lysine 15.45; Proline 10.17; Tryptophan 2.03; Group Amino acid 6.11; Arginine 9.75. Green-shell black eggs are also a good medicinal health food.
5. Black eggs and selenium-rich nutritional eggs. Black eggs contain 274.2 μg of selenium per 100g, which is 20 times that of ordinary eggs. The protein content is 13.4g, 8.2% higher than ordinary eggs, and the cholesterol is only 129.5 mg, fat 2.8 mg, which is 81.4% and 76.5% lower than ordinary eggs, and eggs are rich in vitamins A, E, C and carotene, and do not contain any antibiotic drug residues.
Looks like an ordinary egg, with a white shell. Compared with chicken eggs, black eggs have the characteristics of lower fat and lower cholesterol, and the egg yolk is large and the egg white is thick. It has enhanced immune function, improved hypoxia tolerance, and anti-aging effects
6. Scientific research has proven that the trace element selenium in food is known as the king of anti-cancer. Regular consumption of selenium-rich foods can enhance Human immunity, anti-aging, black eggs, fried with vegetable oil, golden color, rich yolk, tender and delicious, nutritious yolk white, long fragrance. Green shell laying hens are characterized by "five blacks and one green", namely black hair, black skin, black meat, black bones, and black internal organs. The most peculiar thing is that the eggs they produce are green. They are a combination of natural black food and green Food is one of the world's rarest and rarest poultry products! As a specialty of my country, green-shell laying hens are an ideal special poultry for farmers to replace with new varieties and have great market competitiveness due to their unique deliciousness and medicinal value.
7. Green-shelled eggs among black-shelled eggs have all the advantages of black-shelled eggs. What’s more valuable is that the yolk of green-shelled eggs is 8% larger than that of grass-fed eggs. The egg white is thick and easily digested and absorbed by the human body. , the yolk pigment can reach about Roche grade 13 (the yolk pigment of ordinary eggs is generally Roche grade 4-5), the content of lecithin, vitamins A, B, E, and amino acids is 5-10 times higher than that of ordinary eggs. The ammonia beta-globulin and gamma-globulin are higher than those of other chicken breeds. It is a top-quality nourishing product and has the effects of nourishing yin and kidneys, promoting blood and qi, and strengthening the body and brain. In August 1996, it was accepted as an invention patent by the National Patent Office. In October of the same year, it was approved as a green food by the National Green Food Development Center. In 1998, it was approved as a health food by the Ministry of Health. The famous nutritionist Yu Ruomu praised it as the "God Egg" ". The appraisal committee, headed by Wu Changxin, an academician of the Chinese Academy of Sciences, unanimously recognized that the chicken has the value of developing nutritional and health food. It has been proven to have significant effects on anorexia, pica, low immunity, short growth, cardiovascular and cerebrovascular diseases, thyroid tumors, and anti-aging in middle-aged and elderly people caused by zinc deficiency syndrome in children.
The daily consumption of black eggs can refer to eggs. One egg a day is enough, and there is no need to eat more.