Practice: first cut the peach vertically from the center, then vertically from the opposite direction, and then horizontally from the middle. In this way, the peach became eight petals. When you hold the upper and lower sides with your hands and twist them, the eight petals will be completely removed and will not stick to the nucleus. Peel the peach petals off the plate and squeeze them with a spoon. The juice will be squeezed out and the peach flesh will be squeezed loosely. Because peach pulp is soft, it is best not to use a juicer, otherwise it will not be easy to clean. Put the peach juice and mashed peach flesh into a glass bowl, add water until the water volume is less than the peach flesh, add sugar according to personal preference, cover with microwave heating 10 minute, take out, filter out the peach flesh with a small net spoon, set aside to make peach sauce, take out the peach juice and appropriate amount of chrysanthemum tea, boil it, pour it into the bowl, and decorate it with several chrysanthemums before drinking. According to personal taste, you can change peaches into apples, pears, cantaloupes and other fruits, or you can change chrysanthemum tea into green tea, black tea and other scented teas, which is similar. )
Cool fruit tea
Materials:
Astragalus membranaceus 1 yuan
Lycium barbarum 3 yuan
Half a bowl of watermelon, kiwi fruit, diced pear.
Appropriate rock sugar
Exercise:
All ingredients are brewed with 350 cc boiling water, stewed for about 5 minutes, filtered and added with rock sugar. (One serving twice a day)
Efficacy:
Cool and moisten throat, benefit qi and promote fluid production.
Two kumquat can be added for those with deficiency constitution, and watermelon can be aggravated to 1 bowl for those with hot constitution.
Xialima orange tea:
☆ Material: one black tea bag and one orange.
☆ Practice: Put a slice of cut orange in a warm cup, then pour in the soaked black tea, and add honey or sugar according to personal preference.
★ Grapefruit honey tea:
Ingredients: a bag of black tea and half a grapefruit.
☆ Practice: First, when making black tea, increase the concentration to twice the usual level, then add four teaspoons of sugar. When it dissolves, pour the hot black tea into a glass filled with seven-tenths of ice, and then slowly add grapefruit juice from above the black tea. The amount of juice depends on one's preference for sweetness and sourness.
Orange tea: orange meat and tea can be brewed with boiling water to make orange tea, which can prevent cardiovascular diseases. If the sterilized fresh orange peel and sugar are washed with boiling water, it can also play the role of regulating qi and relieving bloating, promoting fluid production and moistening throat, clearing away heat and relieving cough.
Hawthorn tea: hawthorn tea brewed with hawthorn and tea has obvious effects of lowering serum cholesterol, sterols, lowering blood pressure, diuresis and sedation. In addition, it can help digestion, remove stasis, stop diarrhea, detoxify and resolve phlegm.
Walnut tea: When a large number of fresh walnuts are on the market, they can be chopped and brewed with tea to make walnut tea. Can be used for preventing and treating lung and kidney deficiency, chronic cough and asthma, insomnia and dreaminess.
Pear tea: Peeling pears into small pieces and soaking them in tea can protect liver, help digestion and stimulate appetite. Stewing rock sugar, tea and pear together can not only eliminate phlegm, relieve asthma, strengthen stomach and moisten lungs, but also have a good effect on maintaining throat, which is more suitable for drinking in dry winter.
Jujube tea: soaked in jujube and tea, often drinking has obvious spleen-strengthening and appetizing effects. Drinking red dates with tea and licorice soup can improve anemia.
Apricot tea: it has therapeutic effect on lung heat, intestinal heat and hyperactivity of liver fire. It can relieve cough, asthma, phlegm and constipation, but don't drink too much at a time.
Comprehensive fruit tea
Materials:
1. pineapple 1/4.
2. One tablespoon willow juice concentrate.
3. A spoonful of lemon juice.
4. A spoonful of passion fruit.
5. Sugar100g.
6. There are some apple slices.
7. Black tea package 1 package.
Exercise:
1. Peel and cut the pineapple, put it in a pot and heat it with slow fire.
2. After the juice is boiled, add sugar until the sugar is completely dissolved. The amount of sugar increases or decreases according to personal preference. )
3. Add pineapple slices, three tablespoons of raw juice, one tablespoon of orange juice and boiling water into the pot.
4. Add a spoonful of passion fruit and a spoonful of lemon juice, and put it in a pot and heat it until it boils.
5. Add a little peeled willow bark and a little lemon diced.
6. Add 4~5 pieces of apples and black tea bags.
7. Pour the cooked fruit tea into the tea maker.