Compared with corn porridge, the calorie of corn porridge is lower. The calorie of 1g of millet porridge is about 46 calories, while that of 1g of corn porridge is about 45 calories. Therefore, the calorie of corn porridge is relatively lower, but in fact, both are very low-calorie foods. Millet is a stalk with one ear, and millet is the same as rice, and a bunch of stalks has multiple ears like rice. The straw of millet is erect and hard, and the straw of millet is thin and soft.

There is no difference between millet and millet. Millet refers to millet, but it needs to be shelled before it can become millet. Millet is widely cultivated in northern China. Harvest mature fruits in autumn, and dry them in the sun to peel and shell them. Sweet, salty and cool. Vitamin B1 and B2, which can benefit spleen and stomach, nourish kidney qi, remove annoyance and heat, and facilitate urination, are rich in minerals such as calcium, magnesium and iron, with appropriate nutrition ratio and high digestibility, and are good nutrition sources. It can improve the spleen and stomach and conserve kidney qi.

Millet (millet) is the kernel of chestnut, a gramineous plant. It is rich in nutrients, which is better than wheat, rice and corn in protein, and is rich in nutrients such as fat, vitamins and minerals. Therefore, it is praised as "health rice" by nutrition experts. People with high blood pressure generally eat millet. After all, it is rich in nutritional value and can effectively lower cholesterol, so patients with high blood pressure can eat millet regularly.

No matter millet or millet, their influence value is very high, but they are actually the same, so don't misunderstand them. Moreover, before eating millet and millet, it is best to clean them, so that they will be more clean and hygienic when eating. Harvest mature fruits in autumn, and dry them in the sun to peel and shell them. Sweet, salty and cool. It can benefit the spleen and stomach, nourish kidney qi, remove annoyance and heat, and facilitate urination. Both corn and millet belong to coarse grains, and the nutritional value of millet is more than that of corn. Millet is especially suitable for patients with weak health and bad stomach, while corn is more suitable for dieters.