Eating more black food into the kidney often has the effect of blackening hair, because black sesame is rich in fat and protein.

It is not only a veritable nutritious food, but also some vitamins and trace elements in it have magical effects.

At the same time, the effect of black sesame in treating alopecia is also very obvious.

It is not easy to digest sesame with skin. After crushing, it not only has a charming aroma, but also contributes to human absorption.

Take a proper amount of black sesame seeds and crush them, then stir the ground sesame powder with honey, spread it on bread or put it in salad dressing, which is not only sweet and delicious, but also can exert the greatest effect of black sesame seeds in caring hair.

For office workers, the method of making black sesame black soybean milk is simple and convenient.

Take proper amount of black sesame seeds, black beans and peanuts, soak the black beans and peanuts for about 6-8 hours in advance, and then put the black sesame seeds, soaked black beans and peanuts into the soymilk machine.

In less than 2 minutes, delicious and healthy soybean milk will be ready. If you keep taking it, it will have a good effect on hair growth.