What to eat to tonify yin
1, dear
Honey contains gonadal endocrine, which has obvious biological activity of activating gonads. Moreover, honey is easily absorbed by the blood, which is very beneficial to the formation of fine night. Does royal jelly contain aspartic acid? Helpful? Substance can promote development, improve sexual function, stimulate reproductive ability, enhance the body's resistance, promote metabolism and improve hematopoietic function.
Step 2: eggs
As a high-protein food, the composition of protein is similar to that of human body, so the absorption rate of protein in eggs is as high as 99.7% (only 85% in milk). At the same time, eggs are the best nutritional additives to enhance human sexual function.
3, green onions
Medical research shows that onion is rich in nutrition, and the hormones and vitamins it contains can ensure the normal secretion of human hormones, thus playing a role in strengthening yang and nourishing yin. Onions and garlic also have this effect.
4. Chocolate
Caffeine contained in chocolate is not only refreshing, but also has an antidepressant effect, just like taking stimulants, which will especially increase sexual desire. And the more caffeine in pure chocolate, the better the aphrodisiac effect. In addition, there is a substance called phenylethylamine in chocolate, which can make the brain release the intoxicating feeling of falling in love.
5.caviar
For centuries, it has been regarded as an aphrodisiac food, and its mysterious effect is actually closely related to Greek mythology. Of course, its expensive price and extremely rich nutrition are really fascinating, and it can adjust mood on special days.
6. Red wine
Although it can bring romantic atmosphere and relieve people's tension and anxiety, alcohol is actually an inhibitor, which excites people in the early stage and inhibits them in the later stage, so it should only be tasted lightly. Drinking too much will make sexual performance poor.
7. fun
It is said that spices are natural aphrodisiacs, because the strong smell has been intoxicating. In addition, pepper stimulates the blood circulation of the body, and mustard stimulates the gonads. If you want to taste the aphrodisiac spices, Indian curry is the first choice, because its ingredients include turmeric powder, Hutu, mustard, red pepper, cardamom, clove, cinnamon, fennel, leaves and so on, which has the strongest aphrodisiac degree. In addition, Westerners use basil as an aphrodisiac when cooking, because its rich aroma can bring magical and attractive sensory stimulation.
8. leeks
Is it in the Pharmacopoeia? Cao Yang? Name. Not only fresh and delicious, but also nutritious. Compendium of Materia Medica says that Chinese chives tonify the liver and treat frequent micturition and enuresis. Leek can also warm the liver and kidney, which is helpful to strengthen yang and solidify essence. Because leek seeds are irritating, they also have the functions of tonifying kidney, treating leukorrhagia and warming waist and knees.
9. seaweed
British nutrition research found that the thyroid gland is responsible for sexual impulses and sexual stimulation. Low thyroid activity will reduce sexual activity and libido, and the iodine content in seaweed exceeds that of any other animal or plant. Iodine deficiency or deficiency can also lead to abortion, male sexual function decline, sexual desire decline and so on. Therefore, eat more seaweed foods, such as kelp, laver and Undaria pinnatifida. It is helpful for sexual interest.
10, malt oil
Europeans have an earthwork to enhance sexual function, that is, grinding malt into powder, mixing it with milk and honey, and drinking a cup before going to bed can not only increase nutrition, but also enhance sexual function. This is because malt oil is rich in vitamin E, which can stimulate sperm production, enhance heart function and male sexual ability, and also prevent male and female infertility, abortion and premature delivery of pregnant women. If men are seriously deficient in vitamin E, it will lead to penile degeneration and atrophy, decreased secretion of sex hormones and loss of reproductive capacity.
1 1, nut
All kinds of nuts are rich in vitamin B and vitamin E, especially minerals, which are higher than other foods. In addition, they are an excellent source of protein, which can arouse sexual desire and trigger sexual impulse. Such as sesame seeds, sunflower seeds, walnuts, almonds, peanuts, pine nuts, etc. Jujube is also a food to enhance sexual desire. Women with qi deficiency and kidney deficiency often eat jujube, which can enhance sexual desire.
12, Angelica sinensis
Angelica sinensis contains natural phytohormones, which can relieve the symptoms caused by endocrine disorders, and also has the effect of enriching blood, which can make people's blood flow smoothly. Sexual interest? Rich.
13, oyster
Rich in zinc, it helps to synthesize androgen and maintain the normal operation of prostate. It is found that the quantity and quality of sperm in men with zinc deficiency will decrease, accompanied by the decline of sexual and reproductive functions, while the weight and vaginal secretions of women will decrease during sexual intercourse. In addition, oysters have a similar effect, and eating raw is the best way to retain zinc in oysters.
Food suitable for yin deficiency
1, Dendrobium candidum
Zhu Danxi, the first of the four outstanding figures in Jin and Yuan Dynasties and the founder of nourishing yin theory, pointed out:? People, yin is often insufficient, and yang is often excessive; Yin deficiency is difficult to treat, but Yang deficiency is easy to supplement? Among the herbs for nourishing yin, Dendrobium candidum is the first? Ziyin shengpin? . In the Tang Dynasty medical classic "Taoist Collection", Dendrobium candidum was listed as? The head of China's Nine Immortals? Dendrobium candidum can nourish yin deficiency of heart, liver, spleen, lung and kidney, and has been listed as a royal tribute since Tang and Song Dynasties. In 1980s, Dendrobium candidum was listed as an endangered medicinal plant under national key protection. At present, the only Dendrobium officinale approved by AQSIQ to protect geographical indication products is Dendrobium officinale in Tianmu Mountain, Lin 'an, Zhejiang Province.
2. Tremella fuciformis
Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency.
3. Pierce
It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Herbal Xuan Tong:? Is it cooked to nourish the yin of the five internal organs? . Chongqing Tang essays:? Warm-dry disease, yin deficiency and hyperactivity of fire, body fluid scorching and dryness are effective. ?
4. Duck meat
Can nourish yin and stomach. Materia Medica:? Nourishing yin and steaming? . Interested in diet spectrum:? Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid? . Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.
5. Mulberry
It has the function of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. Materia Medica:? Are the Five Gods Tang Youyi Yu Yinqi and Yin Blood? . Herbal classics:? Medicine for cooling blood, enriching blood and benefiting yin? , also said? Quenching thirst due to insufficient internal heat and body fluid, the five internal organs belong to yin, and the five internal organs benefit from yin. ? Especially for those who have symptoms such as thirst quenching, dim eyes and tinnitus, it is the best food.
6. Pork skin
Pork has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in Qing Dynasty, said: Pork tonifies the kidney, promotes fluid production, supplements gastric juice, nourishes liver and yin, moistens skin and quenches thirst. ? Compendium of Materia Medica: Pork has profound taste, moistens the stomach, produces essence and nourishes the skin. ? Therefore, pigskin is more effective for people with yin deficiency constitution.
7.milk
Has the effects of nourishing yin, promoting fluid production, and moistening dryness. Physicians throughout the ages praised the nourishing yin function of milk, or was it called milk? Moisturize muscles and quench thirst? ,? Moisturize the skin? ,? Moisten the large intestine? , or? Moisten five internal organs? ,? Moisturizing and hydrating? . Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.
8.tortoise
It has the function of nourishing yin and cooling blood, and is a good product for clearing and tonifying. It is the most suitable food for people with yin deficiency. Compendium of materia medica: cooling blood and nourishing yin? . "Life Taste Diet Spectrum" thinks that soft-shelled turtle? Nourish the yin of liver and kidney, clear the heat of deficiency and fatigue? . Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and excessive fire, and bone steaming. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, and is also suitable for people with yin deficiency.
9. sea cucumber
Has the effects of nourishing yin and blood, nourishing essence and moistening dryness. "drug testing": Reducing fire and tonifying kidney? . Should not eat: sea cucumber nourishes kidney and marrow? . Wang Mengying, a food doctor in Qing Dynasty, thought that sea cucumber could? Nourishing yin, nourishing blood and moistening dryness? . Sea cucumber is a kind of high-protein and low-fat seafood treasure, which can tonify and nourish yin. People with yin deficiency should eat it regularly.
10, mussel meat
Rich in protein and vitamins, it has the effects of nourishing yin, clearing away heat and improving eyesight. Qing? Wang Mengying also thinks mussels can? Clearing heat and nourishing yin, nourishing liver and cooling blood. ? People with yin deficiency often eat clam stew, which is the most suitable.
1 1, medlar
It has the effects of nourishing yin and prolonging life, and is especially suitable for soreness of waist and knees, dizziness, tinnitus and deafness, night sweats due to pulmonary tuberculosis, cough due to lung yin deficiency, and thirst quenching due to liver and kidney yin deficiency.
12, American ginseng
It can benefit qi and nourish yin, and is most suitable for people with both qi and yin injuries. Herbal medicine from the new:? Is it suitable for people with empty fire? . "drug testing": American ginseng nourishes yin and clears heat. ? Increased the identification of counterfeit drugs:? American ginseng nourishes yin and reduces fire. ? Therefore, people with yin deficiency or both qi deficiency and lung deficiency, or people with yin deficiency and fire flourishing, are best to eat. People with yin deficiency should avoid eating ginseng, because ginseng is warm and helps to reduce fire. If American ginseng is used instead, it is most suitable for clearing qi and yin. As the Western Medical Experience says:? American ginseng is cool and tonic, and anyone who wants to use ginseng instead of being warmed by ginseng can replace it. ?
13, Ejiao
It can not only enrich blood, but also nourish yin. Compendium of materia medica:? Ejiao, mainly blood and liquid. Those with yin deficiency should add flavor and donkey-hide gelatin to nourish yin and replenish blood. ? Especially for people with lung and kidney yin deficiency, it is especially suitable for eating.
In addition, people with yin deficiency should eat more oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussels, frog meat, tendon, tofu sauce, spinach, vegetables, soybean sprouts, yam, tremella, mushrooms, Flammulina velutipes, Volvariella volvacea, Pleurotus ostreatus, sago, glutinous rice and black fungus.